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Cucumber tomato pepper salad Calories
Low-calorie, refreshing vegetable salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber tomato pepper salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.2g
Cucumber tomato pepper salad Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
10µg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Cucumber tomato pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber tomato pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato pepper salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.