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Chia salad topping Calories
Salad topping with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Chia salad topping Nutrition Facts
Selected: 100 g
394
KCAL / 100G
Carbs
32g
· 33%
Protein
22g
· 23%
Fat
19.2g
· 44%
Fiber
17.2g
Chia salad topping Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
B3
8.1mg · 51% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
690mg · 99% DV
Magnesium
310mg · 74% DV
Chia salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia salad topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia salad topping Contain Allergens?
No known major allergens
Which Diets Is Chia salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia salad topping Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
24.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia salad topping
Chia salad topping — Frequently Asked Questions
How many calories are in chia salad topping, and what are its macros?
Per 100 g, chia salad topping provides 394 calories. It contains 22 g protein, 32 g carbs, 19.2 g fat, and 17.2 g fiber.
Is chia salad topping good for low-GI or special diets?
Its glycemic index is 15, which makes it a low-GI option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.