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Ranch Dressing Calories
Creamy, popular salad dressing, high in fat and calories
CALORIES
GI
POTASSIUM
FIBER
Ranch Dressing Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
6g
· 5%
Protein
2g
· 2%
Fat
50g
· 93%
Fiber
0g
Ranch Dressing Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
950mg · 41% DV
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Ranch Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Ranch Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch Dressing Fat Profile
SATURATED
8.5g
MONOUNSATURATED
20g
POLYUNSATURATED
9g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Ranch Dressing
Ranch Dressing — Frequently Asked Questions
How many calories are in ranch dressing?
Ranch dressing contains 480 calories per 100 g. It also provides 50 g of fat per 100 g.
Is ranch dressing low glycemic?
Yes, ranch dressing has a glycemic index of 30, which is considered low. However, it is a processed food and contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.