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Carrot Salad Calories
Fresh carrot salad with lemon juice, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Carrot Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.2g
· 53%
Protein
1.1g
· 6%
Fat
3.2g
· 41%
Fiber
2.8g
Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Carrot Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.