🥗
Tomato cucumber onion salad Calories
Low-calorie, hydrating salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber onion salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.8g
· 81%
Protein
0.9g
· 13%
Fat
0.2g
· 6%
Fiber
1.2g
Tomato cucumber onion salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
11mg · 12% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
19mg · 2% DV
Tomato cucumber onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber onion salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato cucumber onion salad
Tomato cucumber onion salad — Frequently Asked Questions
Domates, salatalık ve kuru soğan salatası kaç kalori?
Domates, salatalık ve kuru soğan salatası 100 gramda 27 kaloridir. Aynı miktarda 5,8 g karbonhidrat, 0,9 g protein ve 0,2 g yağ bulunur.
Domates, salatalık ve kuru soğan salatası düşük glisemik indeksli mi?
Evet, glisemik indeksi 15'tir ve düşük glisemik indeksli bir seçenektir. Vegan, vejetaryen, Akdeniz ve glutensiz beslenmeye de uygundur.
Have another question about Tomato cucumber onion salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.