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Tomato, cucumber & green pepper salad Calories
Refreshing, low-calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber & green pepper salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.2g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.2g
Tomato, cucumber & green pepper salad Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Vitamin K
14µg · 12% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
Tomato, cucumber & green pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber & green pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber & green pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber & green pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, cucumber & green pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.