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Salarakik Calories
Traditional Mardin-style thin pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salarakik (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 38.8 g of carbs, 5.8 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Salarakik Nutrition Facts
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
38.8g
· 14% DV
Protein
5.8g
· 12% DV
Fat
5.9g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Salarakik nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salarakik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 slice (thick) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (jumbo) | 170 g | 485 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Salarakik
What is Salarakik?
Salarakik is a traditional thin pastry associated with Mardin cuisine in southeastern Turkey. It is made from thinly rolled dough, and household versions can differ in their ingredients, shape and cooking method.
What does Salarakik taste like?
Salarakik has a mild, dough-forward taste and a thin texture. Its flavor changes with the recipe: a plain version tastes different from one made with added oil or a filling.
Is Salarakik bread or pastry?
Salarakik is best described as a thin pastry or flatbread-like dough preparation from Mardin. It is not a single standardized recipe, so its texture can range from soft to crisp depending on how it is made.
What ingredients are used to make Salarakik?
Salarakik is built around thinly rolled dough, commonly made with flour, water and salt. Some recipes add oil, yeast or a filling, so the ingredient list can vary between home cooks and sellers.
How is Salarakik traditionally cooked?
Salarakik is made by rolling the dough thin and cooking it, with the exact method depending on the recipe. Some preparations use a hot griddle or saj, while others use an oven.
Is Salarakik the same as lahmacun?
No. Lahmacun is typically topped with a seasoned minced-meat mixture before baking, while Salarakik refers to a thin Mardin-style pastry and does not necessarily have that topping.
Is Salarakik served plain or with a filling?
Salarakik can be served plain or made with additions, depending on the local or household recipe. Ask how a particular version is prepared if you need to know whether it contains a filling.
What do you eat with Salarakik?
Salarakik pairs well with soup, salad or other Mardin-style dishes. Serve it warm as part of a meal, or pair a plain version with dips and savory sides.
Can you make Salarakik ahead of time?
Yes, you can cook Salarakik ahead and refrigerate it once it has cooled. Keep it covered to limit drying, then reheat it in a pan or oven shortly before serving.
Can you freeze Salarakik?
Yes, Salarakik can be frozen. Separate the pieces so they do not stick together, seal them well, and reheat after thawing; a pan or oven helps restore a better texture than serving it cold.
Salarakik Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
62.4µg · 16% DV
B3
2.48mg · 16% DV
Biotin
3.36µg · 11% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.46mg · 20% DV
Sodium
328mg · 14% DV
Copper
0.13mg · 14% DV
Potassium ⭐
109mg · 3% DV
Salarakik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salarakik
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salarakik?
Salarakik is a traditional thin pastry associated with Mardin, in southeastern Turkey. It is made from rolled-out dough, with the precise recipe and finish varying between households; its thin form can give it a delicate, crisp texture, though some versions may be softer.
In Mardin, it can be served as a simple accompaniment at meals or alongside tea. Elsewhere, try it with a savoury spread, cheese or vegetables, or serve it with soup in place of bread. It is mainly a source of carbohydrates, with some protein and fibre. Pairing a modest portion with protein-rich foods and vegetables makes for a more balanced plate.
How Nutritious Is Salarakik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salarakik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salarakik Contain Allergens?
Contains these allergens:
Which Diets Is Salarakik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salarakik Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.