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Pickled cucumber Calories
Low-calorie pickled cucumber, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled cucumber Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1.2g
Pickled cucumber Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
808mg · 35% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
117mg · 3% DV
Magnesium
7mg · 2% DV
Pickled cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cucumber Contain Allergens?
No known major allergens
Which Diets Is Pickled cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled cucumber
Pickled cucumber — Frequently Asked Questions
Salamura salatalık turşusu kaç kalori?
Salamura salatalık turşusu 100 gramda 12 kalori içerir. Aynı miktarda 2,4 g karbonhidrat, 0,5 g protein ve 0,2 g yağ bulunur.
Salamura salatalık turşusu düşük glisemik indeksli mi?
Evet, glisemik indeksi 15'tir ve düşük glisemik indeksli bir besindir. 100 gramında 1,2 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.