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Salami Pinsa Calories
Provides protein and calcium; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salami Pinsa (250 g) has 715 calories. That works out to 286 calories per 100 g. It contains 73.5 g of carbs, 32 g of protein, 32.8 g of fat and 4.3 g of fiber. Its 63.5 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Salami Pinsa Nutrition Facts
Selected: 1 serving (medium) · 250 g
715
KCAL / 250G
Carbs
73.5g
· 27% DV
Protein
32g
· 64% DV
Fat
32.8g
· 42% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Salami Pinsa nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 715 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 12.55 g | 63% |
| Trans fat | 0.2 g | |
| Sodium | 1975 mg | 86% |
| Total carbohydrate | 73.5 g | 27% |
| Fiber | 4.3 g | 15% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salami Pinsa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 715 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 slice (thick) | 100 g | 286 kcal |
| 2 slice (double) | 140 g | 400 kcal |
| 1 serving (small) | 180 g | 515 kcal |
| 1 serving (large) | 350 g | 1001 kcal |
| 1 piece (whole) | 500 g | 1430 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Salami Pinsa
What is Salami Pinsa?
Salami Pinsa is an Italian-style baked flatbread topped with salami, usually alongside tomato sauce and cheese. It uses pinsa dough, commonly shaped into an oval, rather than the round base often associated with pizza.
Where does Salami Pinsa come from?
Salami Pinsa is based on pinsa Romana, a modern Roman-style flatbread. Salami is a popular topping variation; recipes differ, so there is no single traditional topping combination for every Salami Pinsa.
How is Salami Pinsa different from salami pizza?
The main difference is the base: Salami Pinsa typically has an oval, airy crust made with a long-fermented, high-hydration dough, while salami pizza usually has a round base. Both can use tomato sauce, cheese, and salami.
What kind of salami is used on Salami Pinsa?
Salami Pinsa can be topped with different cured sausages, from mild Italian-style salami to spicier varieties. Thin slices spread more evenly over the crust, while the exact type depends on the recipe or product.
How do you make Salami Pinsa at home?
To make Salami Pinsa, spread a light layer of tomato sauce over the dough, add cheese and salami, then bake in a preheated oven until the crust is crisp and the cheese has melted. Follow the dough package directions if using a ready-made base.
Why is Salami Pinsa crust so airy?
Salami Pinsa often has an airy interior because pinsa dough is made with plenty of water and allowed to ferment for a relatively long time. The flour blend and baking method also affect how open and crisp the crust becomes.
Can you cook frozen Salami Pinsa without thawing it?
Often, yes: frozen Salami Pinsa can usually go straight into the oven, but follow the package instructions for that product. Baking it from frozen helps keep the crust from becoming soggy during thawing.
How should you reheat Salami Pinsa?
Reheat Salami Pinsa in an oven or skillet to bring back some crispness. A microwave is quicker but tends to soften the crust; heat the leftovers until they are hot throughout.
How long does leftover Salami Pinsa last in the fridge?
Leftover Salami Pinsa keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Discard it if you notice mold, an unusual smell, or other signs of spoilage.
Is Salami Pinsa a healthy choice?
Salami Pinsa provides protein and calcium, but it can also be high in sodium and saturated fat because of the salami and cheese. Pairing a smaller portion with vegetables is an easy way to make the meal more balanced.
Salami Pinsa Vitamins & Minerals
Vitamins
B1
0.78mg · 65% DV
B12
1.4µg · 58% DV
B3
7mg · 44% DV
Biotin
12.75µg · 43% DV
Minerals
Selenium
64µg · 116% DV
Sodium
1975mg · 86% DV
Phosphorus
538mg · 77% DV
Calcium
505mg · 51% DV
Potassium ⭐
513mg · 15% DV
Salami Pinsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salami Pinsa
To burn the 715 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salami Pinsa?
Salami Pinsa is a Roman-style flatbread topped with salami and, commonly, tomato sauce and cheese, then baked. Its base is often oval with a light, airy middle and a crisp edge, though the toppings vary by recipe and restaurant.
Serve it hot as a casual main, or cut it into pieces to share; a green salad makes a fresh contrast to the savoury, spiced salami and melted cheese. It provides protein and calcium, but is also high in sodium and saturated fat. For a lighter plate, pair a smaller portion with plenty of vegetables or choose a version with less salami and cheese.
How Nutritious Is Salami Pinsa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salami Pinsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Pinsa Contain Allergens?
Contains these allergens:
Which Diets Is Salami Pinsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami Pinsa Fat Profile
SATURATED
12.55g
MONOUNSATURATED
13.03g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.