Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥟
Protein- and energy-providing fried pastry, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Salami cigar pastry (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 27.7 g of carbs, 10.1 g of protein, 16.7 g of fat and 1.5 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 90 g
299
KCAL / 90G
Carbs
27.7g
· 10% DV
Protein
10.1g
· 20% DV
Fat
16.7g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 689 mg | 30% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 133 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 2 piece (medium) | 60 g | 199 kcal |
| 3 piece (medium) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 4 piece (large) | 120 g | 398 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 1 serving (extra large) | 220 g | 730 kcal |
Calculated from 332 calories per 100 g.
Salami cigar pastry is made by wrapping salami, often with cheese, in thin pastry sheets and rolling them into slim cylinders. Seal the edge with a little water, then fry or bake until the pastry is crisp and golden.
Yes, salami cigar pastry can be baked instead of fried. Arrange the rolls with space between them, brush or spray them lightly with oil, and bake until crisp and browned, checking often because thin pastry can color quickly.
Salami cigar pastry usually bursts when it is overfilled, loosely rolled, or not sealed well. Keep the filling modest, tuck in the sides if needed, and moisten the final edge so it stays closed as the pastry cooks.
A mild cheese that melts well, such as kaşar or mozzarella, pairs nicely with the salty salami in salami cigar pastry. Use only a small amount so melted cheese does not leak through the pastry while it cooks.
Yes, salami cigar pastry works in an air fryer. Arrange the rolls in a single layer, lightly coat them with oil, and turn or check them during cooking so the pastry browns evenly without overcrowding the basket.
Yes, salami cigar pastry can be frozen uncooked. Freeze the rolls in a single layer first so they do not stick together, then transfer them to a sealed freezer bag; cook them from frozen, allowing extra time.
Yes, you can roll salami cigar pastry ahead and keep it covered in the refrigerator until cooking. Keep the rolls from drying out, and avoid leaving them too long because moisture from the filling can soften the pastry.
Serve salami cigar pastry with a crisp salad, fresh vegetables, or a cool yogurt-based dip to balance its salty, fried filling. It also works as a tea-time snack or as part of a larger spread of small bites.
To keep salami cigar pastry crisp, drain it briefly after cooking and serve it soon rather than stacking the rolls. If you need to hold them, place them on a rack in a low oven instead of sealing them in a container.
Reheat leftover salami cigar pastry in an oven, skillet, or air fryer to bring back its crisp texture. A microwave warms it quickly but tends to make the thin pastry soft, so use it only if crispness is not important.
Vitamins
B12
0.56µg · 23% DV
B1
0.22mg · 18% DV
B3
2.79mg · 17% DV
Vitamin E
2.43mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
689mg · 30% DV
Phosphorus
155mg · 22% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
193mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 299 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salami cigar pastry is a Turkish-style börek made by rolling thin yufka pastry around salami into narrow, cigar-shaped parcels. It is commonly fried until crisp, though it can also be baked. Traditional sigara böreği is often filled with cheese, while this version gets its savoury character from the salami.
The pastry is crunchy outside and soft inside, with a salty, rich filling. In Turkey it is served warm as a snack, at breakfast or alongside tea, and it also works well as a party appetiser. It provides energy and some protein, but is relatively high in salt; a fresh salad or yoghurt dip balances its richness. Baking instead of frying makes for a lighter finish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.