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Salami cigar pastry Calories

Protein- and energy-providing fried pastry, high in sodium

CALORIES · 100 G

332kcal

GI

58medium

POTASSIUM · 100 G

214mg

FIBER · 100 G

1.7g

Quick answer

3 piece (medium) of Salami cigar pastry (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 27.7 g of carbs, 10.1 g of protein, 16.7 g of fat and 1.5 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Salami cigar pastry Nutrition Facts

Selected: 3 piece (medium) · 90 g

299

KCAL / 90G

Carbs

27.7g

· 10% DV

Protein

10.1g

· 20% DV

Fat

16.7g

· 21% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 13% · Fat 50%

Salami cigar pastry nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories299 kcal
Total fat16.7 g21%
Saturated fat4.86 g24%
Trans fat0.07 g
Sodium689 mg30%
Total carbohydrate27.7 g10%
Fiber1.5 g5%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salami cigar pastry?

ServingAmountCalories
1 piece (medium)40 g133 kcal
1 piece (mini)25 g83 kcal
1 piece (small)30 g100 kcal
2 piece (medium)60 g199 kcal
3 piece (medium)90 g299 kcal
100 g100 g332 kcal
4 piece (large)120 g398 kcal
1 serving (large)150 g498 kcal
1 serving (extra large)220 g730 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Salami cigar pastry

How do you make salami cigar pastry?

Salami cigar pastry is made by wrapping salami, often with cheese, in thin pastry sheets and rolling them into slim cylinders. Seal the edge with a little water, then fry or bake until the pastry is crisp and golden.

Can you bake salami cigar pastry instead of frying it?

Yes, salami cigar pastry can be baked instead of fried. Arrange the rolls with space between them, brush or spray them lightly with oil, and bake until crisp and browned, checking often because thin pastry can color quickly.

Why does salami cigar pastry burst while frying?

Salami cigar pastry usually bursts when it is overfilled, loosely rolled, or not sealed well. Keep the filling modest, tuck in the sides if needed, and moisten the final edge so it stays closed as the pastry cooks.

What cheese goes well in salami cigar pastry?

A mild cheese that melts well, such as kaşar or mozzarella, pairs nicely with the salty salami in salami cigar pastry. Use only a small amount so melted cheese does not leak through the pastry while it cooks.

Can you make salami cigar pastry in an air fryer?

Yes, salami cigar pastry works in an air fryer. Arrange the rolls in a single layer, lightly coat them with oil, and turn or check them during cooking so the pastry browns evenly without overcrowding the basket.

Can salami cigar pastry be frozen before cooking?

Yes, salami cigar pastry can be frozen uncooked. Freeze the rolls in a single layer first so they do not stick together, then transfer them to a sealed freezer bag; cook them from frozen, allowing extra time.

Can you prepare salami cigar pastry ahead of time?

Yes, you can roll salami cigar pastry ahead and keep it covered in the refrigerator until cooking. Keep the rolls from drying out, and avoid leaving them too long because moisture from the filling can soften the pastry.

What should you serve with salami cigar pastry?

Serve salami cigar pastry with a crisp salad, fresh vegetables, or a cool yogurt-based dip to balance its salty, fried filling. It also works as a tea-time snack or as part of a larger spread of small bites.

How do you keep salami cigar pastry crispy after cooking?

To keep salami cigar pastry crisp, drain it briefly after cooking and serve it soon rather than stacking the rolls. If you need to hold them, place them on a rack in a low oven instead of sealing them in a container.

How do you reheat leftover salami cigar pastry?

Reheat leftover salami cigar pastry in an oven, skillet, or air fryer to bring back its crisp texture. A microwave warms it quickly but tends to make the thin pastry soft, so use it only if crispness is not important.

Salami cigar pastry Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B1

0.22mg · 18% DV

B3

2.79mg · 17% DV

Vitamin E

2.43mg · 16% DV

Minerals

Selenium

20µg · 36% DV

Sodium

689mg · 30% DV

Phosphorus

155mg · 22% DV

Manganese

0.38mg · 17% DV

Potassium ⭐

193mg · 6% DV

Salami cigar pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salami cigar pastry

To burn the 299 calories in 3 piece (medium) (90 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salami cigar pastry?

Salami cigar pastry is a Turkish-style börek made by rolling thin yufka pastry around salami into narrow, cigar-shaped parcels. It is commonly fried until crisp, though it can also be baked. Traditional sigara böreği is often filled with cheese, while this version gets its savoury character from the salami.

The pastry is crunchy outside and soft inside, with a salty, rich filling. In Turkey it is served warm as a snack, at breakfast or alongside tea, and it also works well as a party appetiser. It provides energy and some protein, but is relatively high in salt; a fresh salad or yoghurt dip balances its richness. Baking instead of frying makes for a lighter finish.

How Nutritious Is Salami cigar pastry?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salami cigar pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salami cigar pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salami cigar pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salami cigar pastry Fat Profile

SATURATED

4.86g

MONOUNSATURATED

6.66g

POLYUNSATURATED

3.69g

⚖️

Omega 6:3 ratio 50.1:1

Above the ideal 4:1 (50.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.