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Salami Cheese Calories
Combination of salami and cheese, high in protein and fat, savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Salami Cheese (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 9 g of protein, 14.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salami Cheese Nutrition Facts
Selected: 3 slice (medium) · 45 g
167
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
9g
· 18% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Salami Cheese nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 653 mg | 28% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Salami Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 45 g | 167 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 piece (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (mini) | 100 g | 370 kcal |
| 1 pack (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Salami Cheese
What is Salami Cheese made of?
Salami Cheese is a processed product combining salami and cheese. It brings together the savory flavor of salami and the creamy taste of cheese; the exact ingredients can vary by brand, so the package is the source for product-specific details.
How do you eat Salami Cheese?
You can eat Salami Cheese cold in a sandwich or warm it in a toastie. It can also be added to simple snacks; avoid heating it for too long, as the salami may dry out.
Does Salami Cheese need to be cooked?
No, Salami Cheese does not need to be cooked before eating if it is sold ready to eat. You can serve it cold or warm it for a sandwich, following any preparation instructions on its packaging.
Can you put Salami Cheese on pizza?
Yes, Salami Cheese can be used as a pizza topping. Add it toward the end of baking if you want to keep the salami from drying out, and avoid adding much extra cheese until you know how salty the finished pizza tastes.
Is Salami Cheese the same as regular cheese?
No, Salami Cheese is not plain cheese: it combines cheese with salami in one product. Its savory, meat-like flavor makes it useful for quick sandwiches, while plain cheese gives you more control over the other ingredients.
How should you store Salami Cheese after opening?
Keep Salami Cheese refrigerated after opening and seal it well to limit air exposure. Follow the package’s storage directions and use-by date, and do not leave it sitting at room temperature for extended periods.
Can you freeze Salami Cheese?
Yes, you can freeze Salami Cheese, although thawing may affect its texture and how well it melts. Freeze it in a tightly sealed portion and thaw it in the refrigerator before using.
How can you tell if Salami Cheese has gone bad?
Discard Salami Cheese if it develops an unpleasant or sour smell, visible mold, an unusual color, or a sticky surface. Also avoid eating it if its packaging is swollen or it has been stored outside safe conditions.
Is Salami Cheese a good choice for a sandwich?
Yes, Salami Cheese works well in sandwiches because it combines the cheese and savory filling in one product. Pair it with crisp vegetables or fresh greens for contrast, and use it straight from the refrigerator or in a toasted sandwich.
Is it okay to eat Salami Cheese every day?
It is better not to rely on Salami Cheese as an everyday staple. Because it combines cheese with processed salami, frequent large portions can add substantial salt and fat to meals; rotate it with other sandwich fillings.
Salami Cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.16mg · 12% DV
B3
1.89mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
653mg · 28% DV
Phosphorus
176mg · 25% DV
Calcium
234mg · 23% DV
Zinc
1.22mg · 11% DV
Potassium ⭐
117mg · 3% DV
Salami Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salami Cheese
To burn the 167 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salami Cheese?
Salami Cheese brings salami and cheese together in a savoury, filling deli-style food. It can be served in slices, tucked into a sandwich or added to toast. Depending on where you live, it also works as an easy snack alongside crisp vegetables or bread; its rich, salty flavour needs little extra seasoning.
It provides protein but is also high in fat, with 32 g per 100 g. A modest portion with tomatoes, cucumber or salad makes a more balanced plate, while bread or crackers are simple accompaniments. Its low carbohydrate content may also suit people choosing a lower-carb way of eating.
How Nutritious Is Salami Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salami Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salami Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salami Cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.95g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.