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Provides protein and calcium; high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Salami Cheddar Pizza (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 34.6 g of carbs, 15.8 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
348
KCAL / 120G
Carbs
34.6g
· 13% DV
Protein
15.8g
· 32% DV
Fat
16.9g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 75 g | 218 kcal |
| 1 piece (small) | 95 g | 276 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 165 g | 479 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 2 slice (double) | 240 g | 696 kcal |
| 1 serving (large) | 300 g | 870 kcal |
| 1 serving (extra large) | 450 g | 1305 kcal |
Calculated from 290 calories per 100 g.
A Salami Cheddar Pizza typically has pizza dough, tomato sauce, salami, and cheddar cheese. Recipes may also add mozzarella, vegetables, or herbs, so the exact toppings vary by pizzeria or homemade version.
To make Salami Cheddar Pizza, spread tomato sauce over the dough, add salami and grated cheddar, then bake in a preheated oven until the crust is browned and the cheese has melted. Add the cheddar near the end if it tends to brown too quickly.
Salami and pepperoni are different cured sausages, with pepperoni usually bringing a more distinctly spiced, assertive flavor. Either can top a Salami Cheddar Pizza, but swapping salami for pepperoni changes the taste and may make the pizza feel richer.
Yes, mozzarella works well with cheddar on Salami Cheddar Pizza. Mozzarella melts smoothly and stretches, while cheddar adds a sharper flavor. Using both gives the pizza a balanced cheese topping without letting cheddar dominate.
Salami Cheddar Pizza can taste salty because both salami and cheddar contribute savory, salty flavors. For a less salty homemade version, use less salami, skip extra salt, and serve it with fresh vegetables rather than salty sides.
It depends on the salami used in the Salami Cheddar Pizza. Salami can be made from different meats, so ask the restaurant or check the product ingredients if you need to avoid pork.
A green salad or roasted vegetables go well with Salami Cheddar Pizza, balancing its rich, savory topping. Choose a fresh, lightly dressed side instead of adding more salty foods to the meal.
Salami Cheddar Pizza generally keeps for 3–4 days in the refrigerator if you chill it promptly and store it in a covered container. Discard slices that have been left at room temperature for too long.
Yes, you can freeze Salami Cheddar Pizza. Wrap slices individually in airtight packaging to protect them from freezer burn, then thaw in the refrigerator and reheat in an oven or skillet for a crisper crust.
Make Salami Cheddar Pizza lighter by using less salami and cheddar, adding vegetables, and choosing a thinner crust. Pairing a slice with salad can also make the meal feel less heavy.
Vitamins
B12
0.86µg · 36% DV
B3
4.08mg · 26% DV
B2
0.28mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
306mg · 44% DV
Sodium
936mg · 41% DV
Calcium
264mg · 26% DV
Potassium ⭐
246mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salami Cheddar Pizza is made with pizza dough, usually topped with tomato sauce, salami and cheddar, then baked. Pizza originated in Italy, while this hearty combination is a modern variation rather than a traditional Italian topping.
The cheddar brings a rich, slightly sharp flavour, balanced by the savoury, seasoned salami. Served hot, it has a soft centre and a crisp, browned edge. It works as a casual lunch or dinner, whether shared at the table or eaten by the slice; a green salad makes a fresh accompaniment. It provides protein and calcium, but is also high in sodium and saturated fat. For a lighter meal, have a smaller portion with vegetables or choose one with less cheese and salami.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.32g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.