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Salami Cheddar Pizza Calories

Provides protein and calcium; high in sodium and saturated fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

60medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Salami Cheddar Pizza (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 34.6 g of carbs, 15.8 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Salami Cheddar Pizza Nutrition Facts

Selected: 1 slice (medium) · 120 g

348

KCAL / 120G

Carbs

34.6g

· 13% DV

Protein

15.8g

· 32% DV

Fat

16.9g

· 22% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Salami Cheddar Pizza nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories348 kcal
Total fat16.9 g22%
Saturated fat7.32 g37%
Trans fat0.22 g
Sodium936 mg41%
Total carbohydrate34.6 g13%
Fiber2.2 g8%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Salami Cheddar Pizza?

ServingAmountCalories
1 slice (medium)120 g348 kcal
1 slice (thin)75 g218 kcal
1 piece (small)95 g276 kcal
100 g100 g290 kcal
1 slice (thick)165 g479 kcal
1 piece (large)180 g522 kcal
2 slice (double)240 g696 kcal
1 serving (large)300 g870 kcal
1 serving (extra large)450 g1305 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Salami Cheddar Pizza

What is on a Salami Cheddar Pizza?

A Salami Cheddar Pizza typically has pizza dough, tomato sauce, salami, and cheddar cheese. Recipes may also add mozzarella, vegetables, or herbs, so the exact toppings vary by pizzeria or homemade version.

How do you make Salami Cheddar Pizza at home?

To make Salami Cheddar Pizza, spread tomato sauce over the dough, add salami and grated cheddar, then bake in a preheated oven until the crust is browned and the cheese has melted. Add the cheddar near the end if it tends to brown too quickly.

What is the difference between salami and pepperoni on Salami Cheddar Pizza?

Salami and pepperoni are different cured sausages, with pepperoni usually bringing a more distinctly spiced, assertive flavor. Either can top a Salami Cheddar Pizza, but swapping salami for pepperoni changes the taste and may make the pizza feel richer.

Can you put mozzarella on Salami Cheddar Pizza?

Yes, mozzarella works well with cheddar on Salami Cheddar Pizza. Mozzarella melts smoothly and stretches, while cheddar adds a sharper flavor. Using both gives the pizza a balanced cheese topping without letting cheddar dominate.

Why can Salami Cheddar Pizza taste so salty?

Salami Cheddar Pizza can taste salty because both salami and cheddar contribute savory, salty flavors. For a less salty homemade version, use less salami, skip extra salt, and serve it with fresh vegetables rather than salty sides.

Does Salami Cheddar Pizza contain pork?

It depends on the salami used in the Salami Cheddar Pizza. Salami can be made from different meats, so ask the restaurant or check the product ingredients if you need to avoid pork.

What goes well with Salami Cheddar Pizza?

A green salad or roasted vegetables go well with Salami Cheddar Pizza, balancing its rich, savory topping. Choose a fresh, lightly dressed side instead of adding more salty foods to the meal.

How long does Salami Cheddar Pizza last in the fridge?

Salami Cheddar Pizza generally keeps for 3–4 days in the refrigerator if you chill it promptly and store it in a covered container. Discard slices that have been left at room temperature for too long.

Can you freeze Salami Cheddar Pizza?

Yes, you can freeze Salami Cheddar Pizza. Wrap slices individually in airtight packaging to protect them from freezer burn, then thaw in the refrigerator and reheat in an oven or skillet for a crisper crust.

How can you make Salami Cheddar Pizza lighter?

Make Salami Cheddar Pizza lighter by using less salami and cheddar, adding vegetables, and choosing a thinner crust. Pairing a slice with salad can also make the meal feel less heavy.

Salami Cheddar Pizza Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B3

4.08mg · 26% DV

B2

0.28mg · 22% DV

B1

0.25mg · 21% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

306mg · 44% DV

Sodium

936mg · 41% DV

Calcium

264mg · 26% DV

Potassium ⭐

246mg · 7% DV

Salami Cheddar Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salami Cheddar Pizza

To burn the 348 calories in 1 slice (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salami Cheddar Pizza?

Salami Cheddar Pizza is made with pizza dough, usually topped with tomato sauce, salami and cheddar, then baked. Pizza originated in Italy, while this hearty combination is a modern variation rather than a traditional Italian topping.

The cheddar brings a rich, slightly sharp flavour, balanced by the savoury, seasoned salami. Served hot, it has a soft centre and a crisp, browned edge. It works as a casual lunch or dinner, whether shared at the table or eaten by the slice; a green salad makes a fresh accompaniment. It provides protein and calcium, but is also high in sodium and saturated fat. For a lighter meal, have a smaller portion with vegetables or choose one with less cheese and salami.

How Nutritious Is Salami Cheddar Pizza?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salami Cheddar Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salami Cheddar Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salami Cheddar Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salami Cheddar Pizza Fat Profile

SATURATED

7.32g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.