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Salami and Stracciatella Sandwich Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salami and Stracciatella Sandwich (180 g) has 443 calories. That works out to 246 calories per 100 g. It contains 54 g of carbs, 17.1 g of protein, 16.9 g of fat and 3.4 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salami and Stracciatella Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
443
KCAL / 180G
Carbs
54g
· 20% DV
Protein
17.1g
· 34% DV
Fat
16.9g
· 22% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Salami and Stracciatella Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 443 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.27 g | |
| Sodium | 1764 mg | 77% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 3.4 g | 12% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salami and Stracciatella Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 443 kcal |
| 1 piece (half) | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
| 1 piece (small) | 110 g | 271 kcal |
| 1 piece (medium) | 150 g | 369 kcal |
| 1 piece (large) | 180 g | 443 kcal |
| 2 piece (double) | 180 g | 443 kcal |
| 1 serving (medium) | 180 g | 443 kcal |
| 1 piece (extra large) | 240 g | 590 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Salami and Stracciatella Sandwich
What is in a Salami and Stracciatella Sandwich?
A Salami and Stracciatella Sandwich typically combines bread, sliced salami, and stracciatella cheese, a creamy mixture of shredded mozzarella and cream. Arugula, tomato, olive oil, or seasonings may be added, but they are optional rather than essential ingredients.
How do you make a Salami and Stracciatella Sandwich?
To make a Salami and Stracciatella Sandwich, spread stracciatella over the cut side of the bread, layer on thin slices of salami, and add any greens or seasoning you like. Assemble it shortly before eating so the cheese does not soften the bread.
Is a Salami and Stracciatella Sandwich served hot or cold?
A Salami and Stracciatella Sandwich is usually served cold or at room temperature, which keeps the cheese creamy. You can toast the bread separately, but heating the assembled sandwich for too long may make the stracciatella runny.
What bread works best for a Salami and Stracciatella Sandwich?
Ciabatta, focaccia, or another sturdy crusty roll works well for a Salami and Stracciatella Sandwich. The bread needs to hold the soft cheese without collapsing; a very airy loaf can also be gently scooped out to make room for the filling.
What does stracciatella mean in a Salami and Stracciatella Sandwich?
In a Salami and Stracciatella Sandwich, stracciatella means the fresh Italian cheese made from shredded mozzarella mixed with cream. It is different from stracciatella soup and stracciatella gelato, which share the name but are entirely different foods.
Can you toast a Salami and Stracciatella Sandwich?
Yes, you can toast a Salami and Stracciatella Sandwich, but toast the bread before adding the cheese for the best texture. If you press or grill the assembled sandwich, use gentle heat and serve it promptly, since the filling can become runny.
What kind of salami is best in a Salami and Stracciatella Sandwich?
Thinly sliced Italian-style salami is a natural choice for a Salami and Stracciatella Sandwich because it folds easily and pairs well with creamy cheese. Mild salami keeps the flavor balanced, while a spicy variety makes the sandwich more robust.
What can you serve with a Salami and Stracciatella Sandwich?
A crisp green salad, pickled vegetables, or olives pair well with a Salami and Stracciatella Sandwich. Their fresh or tangy flavors contrast with the rich cheese and savory salami; a light soup also makes a suitable lunch accompaniment.
How should you store a Salami and Stracciatella Sandwich?
A Salami and Stracciatella Sandwich is best eaten soon after assembly because moisture from the cheese can make the bread soggy. For advance preparation, refrigerate the filling separately in covered containers and assemble the sandwich just before serving.
What can replace stracciatella in a Salami and Stracciatella Sandwich?
Burrata filling is the closest substitute for stracciatella in a Salami and Stracciatella Sandwich, with a similarly creamy texture. Fresh mozzarella also works, though it is less rich; pat it dry first to avoid adding excess moisture to the bread.
Salami and Stracciatella Sandwich Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B1
0.56mg · 47% DV
B3
7.02mg · 44% DV
B2
0.45mg · 35% DV
Minerals
Sodium
1764mg · 77% DV
Selenium
36µg · 65% DV
Phosphorus
423mg · 60% DV
Calcium
369mg · 37% DV
Potassium ⭐
450mg · 13% DV
Salami and Stracciatella Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salami and Stracciatella Sandwich
To burn the 443 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salami and Stracciatella Sandwich?
Salami and Stracciatella Sandwich layers sliced salami and stracciatella cheese in bread. Stracciatella is a soft Italian cheese made from strands of mozzarella mixed with cream, giving this filling a distinctly Italian feel. The bread and salami can vary, so versions range from a simple roll to a more substantial sandwich.
The cheese is mild, creamy and slightly milky, balancing the salami’s savoury, spiced flavour. It works well as a quick lunch or filling snack; add tomatoes or leafy greens for freshness. It provides protein and calcium, but is also high in sodium, so using less salami and adding more vegetables is an easy way to make it lighter.
How Nutritious Is Salami and Stracciatella Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salami and Stracciatella Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and Stracciatella Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salami and Stracciatella Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and Stracciatella Sandwich Fat Profile
SATURATED
12.96g
MONOUNSATURATED
12.78g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.