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Salami and olive pizza Calories
Pizza topped with salami and olives; relatively high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salami and olive pizza (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 44.1 g of carbs, 18.2 g of protein, 19.8 g of fat and 3.2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Salami and olive pizza Nutrition Facts
Selected: 1 piece (medium) · 150 g
428
KCAL / 150G
Carbs
44.1g
· 16% DV
Protein
18.2g
· 36% DV
Fat
19.8g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 17% · Fat 42%
Salami and olive pizza nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.27 g | |
| Sodium | 1005 mg | 44% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salami and olive pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 428 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 100 g | 285 kcal |
| 1 slice (thin) | 110 g | 314 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 1 piece (large) | 200 g | 570 kcal |
| 2 slice (medium) | 300 g | 855 kcal |
| 1 piece (whole) | 450 g | 1283 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Salami and olive pizza
How do you make salami and olive pizza at home?
Spread tomato sauce over pizza dough, add grated cheese, then arrange sliced salami and pitted olives on top. Bake in a hot oven until the crust is browned and the cheese has melted. Use olives sparingly if they are strongly brined.
What kind of salami is best for salami and olive pizza?
A thinly sliced, mildly seasoned salami works well because it browns without overpowering the olives. Pepperoni gives the pizza a spicier, fattier finish, while a leaner salami keeps the topping less greasy.
Should salami and olive pizza use black or green olives?
Either works: black olives tend to taste milder, while green olives are sharper and more tangy. Choose based on the salami’s seasoning, and slice and pit the olives so they spread evenly across the pizza.
What cheese goes best on salami and olive pizza?
Mozzarella is a reliable choice because it melts smoothly and lets the salty toppings stand out. A little Parmesan adds a sharper finish, but use it sparingly since both Parmesan and olives can make each bite saltier.
Why does salami and olive pizza turn out greasy?
Salami releases fat as it heats, and a large amount of cheese can add to the greasy surface. Use a moderate amount of salami, blot excess oil after baking, and avoid piling the toppings too thickly.
Is salami and olive pizza too salty?
It can taste quite salty because both salami and olives are typically cured or brined. Rinse and drain the olives, choose a milder salami, and go easy on extra cheese or finishing salt.
Can you make salami and olive pizza without tomato sauce?
Yes, you can make it without tomato sauce. Brush the dough lightly with olive oil or use a thin layer of garlic cream sauce, then add cheese, salami, and olives; keep the sauce layer light so the crust does not become soggy.
How do you keep salami and olive pizza from getting soggy?
Drain the olives well and avoid overloading the crust with sauce or toppings. Bake the pizza in a fully preheated oven, preferably on a hot baking surface, so the base cooks through before moisture from the toppings softens it.
What should you serve with salami and olive pizza?
A crisp green salad or roasted vegetables make a good side for salami and olive pizza. Their fresh, lighter flavors balance the rich toppings; a simple salad with lemon dressing works especially well.
How should you store and reheat leftover salami and olive pizza?
Refrigerate leftover salami and olive pizza in a covered container once it has cooled, and eat it within a few days. Reheat slices in an oven or skillet to bring back a firmer crust; a microwave tends to soften it.
Salami and olive pizza Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B1
0.36mg · 30% DV
B3
4.65mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
308mg · 44% DV
Sodium
1005mg · 44% DV
Calcium
285mg · 28% DV
Potassium ⭐
308mg · 9% DV
Salami and olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salami and olive pizza
To burn the 428 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salami and olive pizza?
Salami and olive pizza is made by baking a dough base topped with tomato sauce, cheese, slices of salami and olives. Pizza originated in Italy, while this combination of savoury toppings is now enjoyed in many places.
It is commonly served hot as a casual meal, either by the slice or shared at the table; a green salad makes a fresh accompaniment. The salami brings a savoury, spiced flavour, while olives add a briny note against the melted cheese and crisp-edged crust. It is relatively high in energy and sodium, with 285 kcal per 100 g. For a lighter meal, choose a thinner crust and balance a slice with salad.
How Nutritious Is Salami and olive pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salami and olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami and olive pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and olive pizza Fat Profile
SATURATED
7.65g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.