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Salami and Cream Cheese Panini Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salami and Cream Cheese Panini (180 g) has 576 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 22.5 g of protein, 29.7 g of fat and 2.7 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salami and Cream Cheese Panini Nutrition Facts
Selected: 1 piece (medium) · 180 g
576
KCAL / 180G
Carbs
54g
· 20% DV
Protein
22.5g
· 45% DV
Fat
29.7g
· 38% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 16% · Fat 46%
Salami and Cream Cheese Panini nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.27 g | |
| Sodium | 1890 mg | 82% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salami and Cream Cheese Panini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 576 kcal |
| 1 piece (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 110 g | 352 kcal |
| 1 piece (whole) | 180 g | 576 kcal |
| 1 serving (medium) | 180 g | 576 kcal |
| 1 piece (large) | 250 g | 800 kcal |
| 1 piece (jumbo) | 320 g | 1024 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Salami and Cream Cheese Panini
What is a Salami and Cream Cheese Panini?
A Salami and Cream Cheese Panini is a pressed, toasted sandwich filled with salami and cream cheese. The contrast between crisp bread and a creamy, savory filling is its defining feature; recipes vary in bread and optional additions.
How do you make a Salami and Cream Cheese Panini?
Spread cream cheese over the inside of the bread, add salami, close the sandwich, and press it in a panini maker until the bread is golden and the filling is warm. A skillet with a weighted pan works too.
Can you use mozzarella in a Salami and Cream Cheese Panini?
Yes, you can add mozzarella to a Salami and Cream Cheese Panini, but it changes the texture: mozzarella melts into stretchy strands while cream cheese stays soft and tangy. Use a modest amount so the filling does not spill out when pressed.
Why does a Salami and Cream Cheese Panini get soggy?
A Salami and Cream Cheese Panini can turn soggy if the bread is thin, the cream cheese is spread too thickly, or wet additions such as tomatoes release moisture. Use sturdy bread, keep the filling moderate, and toast the sandwich soon after assembling.
What kind of salami works best in a Salami and Cream Cheese Panini?
Mild or peppered sliced salami both work well in a Salami and Cream Cheese Panini. Thin slices warm quickly and are easier to bite through; strongly spiced salami can dominate the cream cheese, so pair it with a milder spread.
Can you freeze a Salami and Cream Cheese Panini?
Freezing a Salami and Cream Cheese Panini is possible, but the cream cheese may become grainy after thawing and the bread can lose its crispness. For better texture, freeze the bread and salami separately, then assemble with fresh cream cheese.
How do you reheat a Salami and Cream Cheese Panini?
Reheat a Salami and Cream Cheese Panini in a skillet, toaster oven, or regular oven so the bread can crisp again. A microwave warms it quickly but tends to make the bread soft, so it is less suitable if crunch matters.
What should you serve with a Salami and Cream Cheese Panini?
Serve a Salami and Cream Cheese Panini with a simple green salad, tomato soup, or crisp pickles. Fresh, acidic sides balance the rich cream cheese and salty salami without adding another heavy component to the meal.
Is a Salami and Cream Cheese Panini a good choice for breakfast?
A Salami and Cream Cheese Panini can make a filling breakfast, especially when you want a hot savory sandwich. Salami and cream cheese are salty and rich, so pair it with fruit or vegetables rather than adding more salty sides.
How can you make a lighter Salami and Cream Cheese Panini at home?
For a lighter Salami and Cream Cheese Panini, use less salami and cream cheese, choose a whole-grain bread, and add vegetables such as spinach or roasted peppers. These changes preserve the sandwich format while reducing the richness of each bite.
Salami and Cream Cheese Panini Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B1
0.58mg · 48% DV
B3
6.12mg · 38% DV
Folate
117µg · 29% DV
Minerals
Sodium
1890mg · 82% DV
Selenium
43µg · 78% DV
Phosphorus
396mg · 57% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
378mg · 11% DV
Salami and Cream Cheese Panini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salami and Cream Cheese Panini
To burn the 576 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salami and Cream Cheese Panini?
A salami and cream cheese panini is a pressed, toasted sandwich in the Italian panini tradition, filled here with savoury salami and smooth cream cheese. The contrast between the seasoned meat and the mild, tangy spread makes it rich and satisfying.
It is usually served hot, with crisp, browned bread and a soft centre. In Italy and in cafés elsewhere, panini are a familiar quick lunch; enjoy this one with a simple salad or some fresh vegetables to balance its richness. It provides protein and calcium, but is also high in sodium and saturated fat. For a lighter version, use less salami and add sliced tomato or greens.
How Nutritious Is Salami and Cream Cheese Panini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salami and Cream Cheese Panini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and Cream Cheese Panini Contain Allergens?
Contains these allergens:
Which Diets Is Salami and Cream Cheese Panini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and Cream Cheese Panini Fat Profile
SATURATED
11.52g
MONOUNSATURATED
12.24g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.