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Salami and Corn Pizza Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Salami and Corn Pizza Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.3g
· 17%
Fat
13.2g
· 41%
Fiber
2.1g
Salami and Corn Pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
793mg · 34% DV
Phosphorus
224mg · 32% DV
Calcium
208mg · 21% DV
Salami and Corn Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami and Corn Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and Corn Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami and Corn Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and Corn Pizza Fat Profile
SATURATED
5.15g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Salami and Corn Pizza
Salami and Corn Pizza — Frequently Asked Questions
How many calories are in salami and corn pizza per 100g?
Salami and corn pizza contains 286 calories per 100g. Total calories increase as the portion gets larger.
How much protein does salami and corn pizza have?
It provides 12.3g of protein per 100g. The protein amount scales with serving size.
Is salami and corn pizza high in carbs?
It has 29.8g of carbohydrates per 100g. That is not a low-carb amount, and it rises with bigger portions.
How much fat is in salami and corn pizza?
There are 13.2g of fat per 100g. If you track fat intake, this is a useful number to factor into your portion.
Does salami and corn pizza contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not especially high.
What is the glycemic index of salami and corn pizza?
Its glycemic index is 62. This can be useful for people monitoring glycemic impact.
Is salami and corn pizza good for dieting?
This food is classified as processed. At 286 calories per 100g, portion control matters in a diet plan.
Which diets is salami and corn pizza compatible with?
It is compatible with omnivore and flexitarian diets. Based on the provided diet compatibility, it fits those eating patterns.
Does salami and corn pizza contain common allergens?
Yes, it contains gluten and dairy. People with sensitivities or allergies to these should avoid it.
Is salami and corn pizza considered processed food?
Yes, it is classified as processed. Its processing level is an important factor if you are choosing less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.