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Salami and Cheese Poğaça Calories
Provides protein and calcium; high in saturated fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salami and Cheese Poğaça (90 g) has 326 calories. That works out to 362 calories per 100 g. It contains 32.2 g of carbs, 10.1 g of protein, 17.2 g of fat and 1.9 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Salami and Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
326
KCAL / 90G
Carbs
32.2g
· 12% DV
Protein
10.1g
· 20% DV
Fat
17.2g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 12% · Fat 48%
Salami and Cheese Poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salami and Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 326 kcal |
| 1 piece (mini) | 45 g | 163 kcal |
| 1 piece (small) | 65 g | 235 kcal |
| 100 g | 100 g | 362 kcal |
| 1 piece (large) | 120 g | 434 kcal |
| 1 piece (jumbo) | 150 g | 543 kcal |
| 1 serving (double) | 180 g | 652 kcal |
| 1 serving (triple) | 270 g | 977 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Salami and Cheese Poğaça
What is Salami and Cheese Poğaça?
Salami and Cheese Poğaça is a Turkish savory pastry filled with salami and cheese. It is commonly shaped as an individual bun and baked, making it a portable choice for breakfast, a snack, or a lunchbox.
What kind of salami works best in Salami and Cheese Poğaça?
A mild, finely sliced or diced salami works well in Salami and Cheese Poğaça. Strongly spiced salami can overpower the cheese, while small pieces distribute more evenly through the filling and make the buns easier to seal.
Can I make Salami and Cheese Poğaça with puff pastry?
Yes, puff pastry can be used for Salami and Cheese Poğaça, though the result is flakier than the traditional soft poğaça dough. Keep the filling modest, seal the edges firmly, and bake until the pastry is puffed and golden.
How is Salami and Cheese Poğaça different from plain poğaça?
Salami and Cheese Poğaça has a savory meat-and-cheese filling, while plain poğaça may be unfilled or contain ingredients such as cheese, potato, or olives. The added filling makes it richer and gives each portion a more substantial, savory center.
Why does the cheese leak out of Salami and Cheese Poğaça?
Cheese can leak from Salami and Cheese Poğaça if the dough is overfilled or the seams are not sealed well. Use small pieces of cheese, leave a clean border around the filling, and place each bun seam-side down on the baking tray.
Can I prepare Salami and Cheese Poğaça dough the night before?
Yes, you can prepare Salami and Cheese Poğaça dough ahead and let it rise slowly in the refrigerator, covered. Bring it out while you prepare the filling, then shape and bake the buns once the dough is workable.
What should I serve with Salami and Cheese Poğaça?
Salami and Cheese Poğaça pairs well with tea, fresh vegetables, or a simple salad. For breakfast or brunch, tomatoes and cucumbers add a crisp contrast to the soft pastry and savory filling.
How do I keep Salami and Cheese Poğaça from turning dry?
Store cooled Salami and Cheese Poğaça in an airtight container at room temperature if you plan to eat it soon. Leaving it uncovered dries the pastry; refrigeration can also make the dough feel firmer, so warm it before serving.
Can Salami and Cheese Poğaça be frozen after baking?
Yes, baked Salami and Cheese Poğaça can be frozen once completely cool. Pack the buns in a sealed freezer-safe container, then thaw and warm them in the oven when ready to eat for a fresher texture.
Can I use leftover salami in Salami and Cheese Poğaça?
Yes, leftover salami can go into Salami and Cheese Poğaça if it has been stored safely and still smells and looks fresh. Dice it small, combine it with the cheese, and avoid adding extra salt because the filling is already savory.
Salami and Cheese Poğaça Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
Biotin
6.48µg · 22% DV
B1
0.25mg · 21% DV
Folate
70.2µg · 18% DV
Minerals
Selenium
23µg · 42% DV
Sodium
684mg · 30% DV
Phosphorus
185mg · 26% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
158mg · 5% DV
Salami and Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salami and Cheese Poğaça
To burn the 326 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salami and Cheese Poğaça?
Salami and cheese poğaça is a Turkish savoury pastry: soft, lightly risen dough is filled with salami and cheese, then baked. Poğaça is a familiar bakery and homemade staple in Turkey, and this filling makes it a handy breakfast or snack.
The outside is lightly browned while the centre stays tender. It is often eaten warm or at room temperature, commonly with tea; fresh tomato or cucumber makes a good accompaniment. It provides protein and calcium, but is also relatively high in fat and salt. For a lighter bite, have one with fresh vegetables rather than pairing it with other rich foods.
How Nutritious Is Salami and Cheese Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salami and Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Salami and Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and Cheese Poğaça Fat Profile
SATURATED
6.48g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.