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Salami Calories
High protein, processed meat, salty, energy dense
CALORIES
GI
POTASSIUM
FIBER
Salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 22%
Fat
34g
· 76%
Fiber
0g
Salami Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Contain Allergens?
No known major allergens
Which Diets Is Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Salami
Salami — Frequently Asked Questions
How many calories are in salami?
Salami contains 410 calories per 100 g. It is a calorie-dense processed meat.
How much protein does salami have?
Salami provides 22 g of protein per 100 g. This makes it a meaningful source of protein.
Is salami keto-friendly?
Yes. Salami is listed as compatible with keto, and it contains just 2 g of carbohydrates per 100 g.
Does salami raise blood sugar?
Salami has a glycemic index of 0. It also contains only 2 g of carbohydrates per 100 g.
Is salami high in fat?
Yes. Salami contains 34 g of fat per 100 g, which is a substantial part of its nutritional profile.
Does salami contain fiber?
No. Salami provides 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is salami suitable for a carnivore diet?
Yes. Salami is listed as compatible with carnivore and ketovore diets.
Is salami gluten-free?
Yes. Based on the provided diet compatibility information, salami is suitable for a gluten-free diet.
Can salami fit into a Mediterranean diet?
Yes. Salami is listed as compatible with the Mediterranean diet. Its 100 g serving contains 410 calories, 34 g of fat, and 22 g of protein.
Is salami a healthy protein option?
Salami provides 22 g of protein per 100 g, but it also contains 410 calories and 34 g of fat. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.