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Chocolate dessert log with biscuit pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chocolate salami (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 2 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
159
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 159 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 slice (thin) | 20 g | 91 kcal |
| 1 piece (medium) | 30 g | 137 kcal |
| 1 slice (thick) | 50 g | 228 kcal |
| 1 piece (large) | 60 g | 273 kcal |
| 1 serving (small) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 serving (medium) | 120 g | 546 kcal |
Calculated from 455 calories per 100 g.
Chocolate salami is a no-bake dessert made by mixing broken biscuits with a chocolate-based mixture, shaping it into a log, and chilling it until firm. Sliced crosswise, the biscuit pieces resemble the flecks in salami.
Chocolate salami is named for its sausage-like cylindrical shape and the speckled pattern visible in each slice, not for its ingredients. Traditional versions are sweet and contain biscuits held together with chocolate or cocoa mixture.
To make Chocolate salami, break biscuits into pieces and combine them with a prepared chocolate mixture, often made with butter and cocoa. Shape the mixture into a log, wrap it tightly, and chill until firm enough to slice.
Some Chocolate salami recipes use raw eggs, while many versions are egg-free. If a recipe calls for uncooked eggs, choose pasteurized eggs or use an egg-free recipe, and keep the finished dessert refrigerated.
Plain tea biscuits or digestive-style biscuits are commonly used in Chocolate salami. Break them into uneven chunks rather than fine crumbs so the finished slices have the characteristic mosaic pattern and some texture.
Chocolate salami generally keeps for several days in the refrigerator when wrapped tightly or stored in an airtight container. Recipes containing raw egg or other perishable ingredients should remain chilled and be eaten promptly.
Yes, Chocolate salami can be frozen. Wrap the whole log or individual slices securely to protect them from freezer air, then thaw them in the refrigerator before serving so they soften without becoming warm or greasy.
Chocolate salami often crumbles when there is too little chocolate mixture to bind the biscuits, or when the log has not chilled long enough. Add a little more of the recipe’s binding mixture if needed, then chill it thoroughly before cutting.
To cut Chocolate salami cleanly, chill it until firm and use a sharp knife. If the chocolate coating resists the blade, warm and dry the knife between cuts; avoid pressing down hard on the log.
Chocolate salami can include chopped hazelnuts, walnuts, pistachios, dried fruit, or a little orange zest for extra texture and flavor. Keep additions modest so the chocolate mixture can still bind the biscuit pieces into a sliceable log.
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin A
27.3µg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
41mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
86mg · 3% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Despite its name, Chocolate salami contains no meat. It is a chilled, sliceable dessert made by combining pieces of biscuit with a chocolate or cocoa mixture, often enriched with butter, milk and sugar. Versions are popular across Europe, including Italy and Portugal, where recipes and names vary from household to household.
The firm, fudgy log is cut into rounds and served cold, often with coffee or tea, or as an easy make-ahead treat for guests. Biscuit pieces give each slice a little crunch against the smooth chocolate mixture. It is energy-dense, with most of its energy coming from carbohydrate and fat, and comparatively little protein. For a lighter version, use less butter and sugar, or serve a smaller slice with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.48g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.