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A dark brown, compact cylindrical roll is sliced into thick rounds, revealing irregular pale biscuit pieces and occasional nuts embedded in the chocolate, with a light dusting of powdered sugar on the surface.

Chocolate salami Calories

Chocolate dessert log with biscuit pieces

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

455kcal

GI

52medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Chocolate salami (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 2 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chocolate salami Nutrition Facts

Selected: 1 slice (medium) · 35 g

159

KCAL / 35G

Carbs

18.5g

· 7% DV

Protein

2g

· 4% DV

Fat

8.8g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Chocolate salami nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories159 kcal
Total fat8.8 g11%
Saturated fat4.48 g22%
Trans fat0.07 g
Sodium42 mg2%
Total carbohydrate18.5 g7%
Fiber1.1 g4%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chocolate salami?

ServingAmountCalories
1 slice (medium)35 g159 kcal
1 piece (small)15 g68 kcal
1 slice (thin)20 g91 kcal
1 piece (medium)30 g137 kcal
1 slice (thick)50 g228 kcal
1 piece (large)60 g273 kcal
1 serving (small)80 g364 kcal
100 g100 g455 kcal
1 serving (medium)120 g546 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Chocolate salami

What is Chocolate salami?

Chocolate salami is a no-bake dessert made by mixing broken biscuits with a chocolate-based mixture, shaping it into a log, and chilling it until firm. Sliced crosswise, the biscuit pieces resemble the flecks in salami.

Why is Chocolate salami called salami if it contains no meat?

Chocolate salami is named for its sausage-like cylindrical shape and the speckled pattern visible in each slice, not for its ingredients. Traditional versions are sweet and contain biscuits held together with chocolate or cocoa mixture.

How do you make Chocolate salami?

To make Chocolate salami, break biscuits into pieces and combine them with a prepared chocolate mixture, often made with butter and cocoa. Shape the mixture into a log, wrap it tightly, and chill until firm enough to slice.

Does Chocolate salami contain raw eggs?

Some Chocolate salami recipes use raw eggs, while many versions are egg-free. If a recipe calls for uncooked eggs, choose pasteurized eggs or use an egg-free recipe, and keep the finished dessert refrigerated.

What biscuits are used in Chocolate salami?

Plain tea biscuits or digestive-style biscuits are commonly used in Chocolate salami. Break them into uneven chunks rather than fine crumbs so the finished slices have the characteristic mosaic pattern and some texture.

How long does Chocolate salami last in the fridge?

Chocolate salami generally keeps for several days in the refrigerator when wrapped tightly or stored in an airtight container. Recipes containing raw egg or other perishable ingredients should remain chilled and be eaten promptly.

Can you freeze Chocolate salami?

Yes, Chocolate salami can be frozen. Wrap the whole log or individual slices securely to protect them from freezer air, then thaw them in the refrigerator before serving so they soften without becoming warm or greasy.

Why is my Chocolate salami too crumbly to slice?

Chocolate salami often crumbles when there is too little chocolate mixture to bind the biscuits, or when the log has not chilled long enough. Add a little more of the recipe’s binding mixture if needed, then chill it thoroughly before cutting.

How do you cut Chocolate salami without crushing it?

To cut Chocolate salami cleanly, chill it until firm and use a sharp knife. If the chocolate coating resists the blade, warm and dry the knife between cuts; avoid pressing down hard on the log.

What can you add to Chocolate salami besides biscuits?

Chocolate salami can include chopped hazelnuts, walnuts, pistachios, dried fruit, or a little orange zest for extra texture and flavor. Keep additions modest so the chocolate mixture can still bind the biscuit pieces into a sliceable log.

Chocolate salami Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B12

0.08µg · 3% DV

Vitamin A

27.3µg · 3% DV

Vitamin E

0.39mg · 3% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.15mg · 7% DV

Phosphorus

41mg · 6% DV

Iron

0.84mg · 5% DV

Potassium ⭐

86mg · 3% DV

Sodium

42mg · 2% DV

Chocolate salami Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate salami

To burn the 159 calories in 1 slice (medium) (35 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate salami?

Despite its name, Chocolate salami contains no meat. It is a chilled, sliceable dessert made by combining pieces of biscuit with a chocolate or cocoa mixture, often enriched with butter, milk and sugar. Versions are popular across Europe, including Italy and Portugal, where recipes and names vary from household to household.

The firm, fudgy log is cut into rounds and served cold, often with coffee or tea, or as an easy make-ahead treat for guests. Biscuit pieces give each slice a little crunch against the smooth chocolate mixture. It is energy-dense, with most of its energy coming from carbohydrate and fat, and comparatively little protein. For a lighter version, use less butter and sugar, or serve a smaller slice with fresh fruit.

How Nutritious Is Chocolate salami?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate salami Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate salami Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate salami Fat Profile

SATURATED

4.48g

MONOUNSATURATED

2.59g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.