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Salam (Aç Bitir) Calories
Popular sandwich salami, source of protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Salam (Aç Bitir) (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 8 g of protein, 13.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salam (Aç Bitir) Nutrition Facts
Selected: 1 pack (small) · 50 g
160
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
8g
· 16% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 20% · Fat 76%
Salam (Aç Bitir) nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Salam (Aç Bitir)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 160 kcal |
| 2 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 2 slice (thick) | 30 g | 96 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 pack (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Salam (Aç Bitir)
What is Salam (Aç Bitir) made of?
Salam (Aç Bitir) is a ready-to-eat, cooked Turkish-style salami made from finely minced meat, fat, salt and seasonings. The exact meat and additives can vary by product, so the ingredient list on the individual pack is the best guide to its specific recipe.
Can you eat Salam (Aç Bitir) without cooking it?
Yes, Salam (Aç Bitir) is ready to eat straight from an unopened, properly stored pack. You can put it in a cold sandwich or heat it if you prefer. Do not eat it if the pack is damaged, swollen or past its use-by date.
How do you use Salam (Aç Bitir) in a sandwich?
Add Salam (Aç Bitir) directly to bread with cheese, lettuce, tomato or cucumber for a quick sandwich. It also works in a toasted sandwich; heating it is optional, since the salami is already cooked and ready to eat.
How long does Salam (Aç Bitir) last after opening?
Keep opened Salam (Aç Bitir) refrigerated in a sealed container and use it within 3–5 days. Don’t leave it at room temperature for extended periods, and follow any shorter storage time stated on the pack.
Can Salam (Aç Bitir) be fried or heated?
Yes, you can briefly fry or heat Salam (Aç Bitir), although cooking is not required. Add it to eggs, a toasted sandwich or a hot pasta dish. Thin slices can dry out quickly, so avoid leaving them in a hot pan for long.
Can you freeze Salam (Aç Bitir)?
Yes, Salam (Aç Bitir) can be frozen, but its texture may become less appealing after thawing. Wrap it airtight, thaw it in the refrigerator and use it soon afterward. Don’t refreeze it once it has thawed.
How is Salam (Aç Bitir) different from pepperoni?
Salam (Aç Bitir) is Turkish-style cooked salami, commonly eaten in sandwiches, while pepperoni is a more strongly seasoned, cured sausage often used as a pizza topping. Their seasonings and production styles differ, so they won’t taste exactly alike in a recipe.
Is Salam (Aç Bitir) a good everyday sandwich filling?
Salam (Aç Bitir) is convenient, but it is a processed meat and is generally better as an occasional sandwich filling than an everyday one. For a more varied lunch, alternate it with eggs, beans, fish or freshly cooked meat, and add vegetables.
Is Salam (Aç Bitir) safe to pack for lunch?
Yes, Salam (Aç Bitir) can go in a packed lunch if you keep it cold. Use an insulated lunch bag with an ice pack, especially if the sandwich will be unrefrigerated for several hours; discard food that has been left warm for too long.
How can you tell if Salam (Aç Bitir) has gone bad?
Discard Salam (Aç Bitir) if it has a sour or unpleasant smell, a slimy surface or an unusual change in color. These signs can indicate spoilage even before the printed date, so don’t taste it to check.
Salam (Aç Bitir) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.23mg · 19% DV
B3
1.75mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
80mg · 11% DV
Zinc
1.05mg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
130mg · 4% DV
Salam (Aç Bitir) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salam (Aç Bitir)
To burn the 160 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salam (Aç Bitir)?
Salam (Aç Bitir) is a packaged, sliced salami made for quick sandwiches and snacks. It can be eaten straight from the pack or briefly warmed in a pan or toasted sandwich. Its ready-to-use format makes it handy when you want something filling without much preparation.
In Turkey, it is commonly tucked into bread with cheese and salad vegetables, or served at breakfast alongside eggs and tea. The flavour is savoury and mildly spiced, with a soft, easy-to-bite texture. It provides protein as well as fat: a 100 g portion has 16 g of protein. For a lighter sandwich, use a few slices and add plenty of fresh vegetables.
How Nutritious Is Salam (Aç Bitir)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salam (Aç Bitir) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salam (Aç Bitir) Contain Allergens?
No known major allergens
Which Diets Is Salam (Aç Bitir) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salam (Aç Bitir) Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.