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●Low GI

Salad with quark yogurt Calories

Protein-rich refreshing salad

CALORIES

72kcal

15low

POTASSIUM

210mg

FIBER

1.6g

Salad with quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 29%

Protein

· 42%

Fat

2.4g

· 29%

Fiber

1.6g

Salad with quark yogurt Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Salad with quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with quark yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with quark yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with quark yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Salad with quark yogurt — Frequently Asked Questions

How many calories are in quark yogurt salad?

Quark yogurt salad contains 72 calories per 100 g. Each 100 g also provides 8 g of protein, 5.6 g of carbohydrates, and 2.4 g of fat.

Is quark yogurt salad suitable for a low-glycemic diet?

With a glycemic index of 15, quark yogurt salad is a low-GI choice. It provides 1.6 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.