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🥗

●Low GI

Salad with grilled salmon Calories

High-protein, omega-3-rich, low-carb

CALORIES

146kcal

15low

POTASSIUM

320mg

FIBER

1.2g

Salad with grilled salmon Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.2g

· 9%

Protein

12.8g

· 35%

Fat

9.1g

· 56%

Fiber

1.2g

Salad with grilled salmon Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

Vitamin K

42µg · 35% DV

Vitamin D

6.2µg · 31% DV

4.6mg · 29% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

185mg · 26% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Salad with grilled salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with grilled salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with grilled salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salad with grilled salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with grilled salmon Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with grilled salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salad with grilled salmon — Frequently Asked Questions

How many calories are in grilled salmon salad?

Grilled salmon salad contains 146 calories per 100 g. It provides 12.8 g of protein, 3.2 g of carbohydrates, and 9.1 g of fat per 100 g.

Is grilled salmon salad good for a keto diet?

Yes, grilled salmon salad is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. It is also suitable for gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.