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🥗

●Low GI

Salad with curd cheese and sorrel Calories

High-protein, refreshing salad rich in minerals

CALORIES

96kcal

15low

POTASSIUM

268mg

FIBER

1.4g

Salad with curd cheese and sorrel Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

7.1g

· 30%

Fat

5.8g

· 54%

Fiber

1.4g

Salad with curd cheese and sorrel Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

0.42µg · 18% DV

Vitamin C

14.2mg · 16% DV

0.18mg · 14% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

132mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Salad with curd cheese and sorrel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with curd cheese and sorrel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with curd cheese and sorrel Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with curd cheese and sorrel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with curd cheese and sorrel Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with curd cheese and sorrel

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salad with curd cheese and sorrel — Frequently Asked Questions

How many calories are in salad with curd cheese and sorrel?

Salad with curd cheese and sorrel contains 96 calories per 100 g. It provides 7.1 g of protein, 3.8 g of carbohydrates, and 5.8 g of fat per 100 g.

Is salad with curd cheese and sorrel low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.