1 serving (medium) of Salad with cottage cheese (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 6.2 g of carbs, 7.8 g of protein, 5 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Salad with cottage cheese?

Lorlu salata is a Turkish-style salad of crisp vegetables and herbs topped with lor, a mild, soft, crumbly cheese traditionally made from whey. Lettuce, cucumber and tomatoes make a fresh base; a squeeze of lemon and a little olive oil bring the ingredients together.

It works as a light lunch or as a fresh side with grilled dishes, and can also fit alongside a savoury breakfast. The vegetables contribute water and fibre, while lor adds protein, making this a lighter way to include cheese than a rich, creamy salad. For a more filling meal, serve it with whole-grain bread; keep the dressing simple so the vegetables and lor remain the focus.

Salad with cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

6.5g

· 13% DV

Fat

4.2g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 31% · Fat 44%

Salad with cottage cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Salad with cottage cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad with cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad with cottage cheese

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad with cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with cottage cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Salad with cottage cheese

🥗🧀vs🥚

Salad with cottage cheese vs Egg58 kcal fewer per 100 g

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Salad with cottage cheese vs Chicken Soup40 kcal more per 100 g

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Salad with cottage cheese vs Protein Powder295 kcal fewer per 100 g

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Salad with cottage cheese vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Salad with cottage cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Salad with cottage cheese

What is usually in salad with cottage cheese?

Salad with cottage cheese usually combines crisp lettuce, cucumber, tomatoes, fresh herbs and soft cottage-cheese curds. A simple lemon-and-olive-oil dressing suits the mild cheese without masking the vegetables.

How do you stop salad with cottage cheese from getting watery?

Dry the washed vegetables thoroughly and add salt and dressing just before serving. Cucumber and tomatoes release liquid as they sit, so keeping the cottage cheese and dressing separate until the last moment helps the salad stay crisp.

What dressing goes best with salad with cottage cheese?

A light lemon and olive oil dressing goes well with salad with cottage cheese. Add black pepper or a little fresh dill if you like, and dress the vegetables sparingly so the curds stay distinct.

Can you make salad with cottage cheese ahead of time?

You can wash and chop the vegetables ahead, but assemble salad with cottage cheese shortly before eating. Store the vegetables, cottage cheese and dressing separately; this keeps the greens crisp and prevents liquid from collecting in the bowl.

How long does salad with cottage cheese last in the fridge?

Keep salad with cottage cheese covered and refrigerated, and aim to eat it the same day. Once dressed, the vegetables soften and release liquid; discard it if it has been left out for an extended time or looks or smells unusual.

Which herbs taste good in salad with cottage cheese?

Dill, parsley and mint all work well in salad with cottage cheese. Dill complements the mild curds, while mint gives the cucumber and lettuce a fresher taste; use the herbs chopped or scattered on top.

Can salad with cottage cheese be served warm?

Salad with cottage cheese is usually served cold or at room temperature. Keep the fresh vegetables uncooked and add the cottage cheese just before serving; warm ingredients can wilt the lettuce and change the curds' texture.

What can you serve with salad with cottage cheese?

Serve salad with cottage cheese alongside soup, whole-grain bread or grilled vegetables for a more complete meal. It also works as a fresh side dish with baked potatoes or a simple cooked grain.

Can you add fruit to salad with cottage cheese?

Yes, fruit can work in salad with cottage cheese, especially crisp apple or pear. Use a small amount and pair it with greens and a lemon-based dressing so the salad stays fresh rather than tasting like a dessert.

Does salad with cottage cheese make a filling lunch?

Salad with cottage cheese can make a light lunch, but adding chickpeas, a boiled egg or whole-grain bread makes it more substantial. These additions pair well with the fresh vegetables and mild curds.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026