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Salad with cottage cheese Calories
Nutritious salad made with fresh cottage cheese
CALORIES
GI
POTASSIUM
FIBER
Salad with cottage cheese Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
6.5g
· 31%
Fat
4.2g
· 44%
Fiber
1.5g
Salad with cottage cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Salad with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salad with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with cottage cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with cottage cheese
Salad with cottage cheese — Frequently Asked Questions
How many calories are in cottage cheese salad?
Cottage cheese salad provides 85 calories per 100 g.
How much protein does cottage cheese salad have?
Cottage cheese salad contains 6.5 g of protein per 100 g. It is a salad option that contributes protein to a meal.
Is cottage cheese salad good for weight loss?
With 85 calories per 100 g, cottage cheese salad can fit into a calorie-conscious eating plan when portions are considered. It also provides protein and fiber.
How many carbs are in cottage cheese salad?
Cottage cheese salad contains 5.2 g of carbohydrates per 100 g.
How much fat is in cottage cheese salad?
There are 4.2 g of fat in 100 g of cottage cheese salad.
What is the glycemic index of cottage cheese salad?
Cottage cheese salad has a glycemic index of 35. This is in the low glycemic index range.
Does cottage cheese salad contain fiber?
Yes. Cottage cheese salad provides 1.5 g of fiber per 100 g.
Is cottage cheese salad suitable for vegetarians?
Yes, cottage cheese salad is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian diets.
Does cottage cheese salad contain allergens?
Yes. Cottage cheese salad contains dairy, so it is not suitable for people with a dairy allergy.
Is cottage cheese salad highly processed?
Cottage cheese salad is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.