🥗🧀
Salad with cottage cheese Calories
Nutritious salad made with fresh cottage cheese
CALORIES
GI
POTASSIUM
FIBER
Salad with cottage cheese Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
6.5g
· 31%
Fat
4.2g
· 44%
Fiber
1.5g
Salad with cottage cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Salad with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salad with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with cottage cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with cottage cheese
Have another question about Salad with cottage cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.