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Mixed salad toppings Calories
Variety of salad toppings (e.g. croutons, seeds, cheese, nuts, dried fruit)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed salad toppings (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 7 g of carbs, 2 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed salad toppings Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
70
KCAL / 20G
Carbs
7g
· 3% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
Mixed salad toppings nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mixed salad toppings?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 3 tablespoon (large) | 30 g | 105 kcal |
| 1 pack (small) | 50 g | 175 kcal |
| 1 cup (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Mixed salad toppings
What is in mixed salad toppings?
Mixed salad toppings are a blend of add-ins such as croutons, seeds, nuts, cheese, and dried fruit. The exact ingredients vary by mix, so one blend may be mostly crunchy bread while another is centered on seeds or nuts.
When should you add mixed salad toppings to a salad?
Add mixed salad toppings just before serving. Dressing and moisture from vegetables can soften croutons and take the crunch from seeds and nuts. Keeping the mix separate also lets people choose how much to add.
How do you store mixed salad toppings after opening?
Store mixed salad toppings in a tightly sealed, dry container in a cool place away from sunlight. Nuts and seeds can lose freshness over time; discard the mix if its smell or texture changes noticeably.
How do you keep mixed salad toppings crunchy?
Keep mixed salad toppings dry and add them after dressing the salad. Drain washed vegetables well, and don’t mix the toppings into a salad that will sit before serving, since moisture quickly softens croutons.
What salads go well with mixed salad toppings?
Mixed salad toppings work with leafy salads, tomato salads, and grain bowls. Cheese or dried-fruit pieces pair well with tangy dressings, while crouton- and seed-heavy mixes suit simple salads with olive oil and lemon.
Can you make mixed salad toppings at home?
Yes. Combine croutons with seeds, chopped nuts, small pieces of cheese, or dried fruit to make mixed salad toppings at home. Keep moist ingredients separate until serving so the croutons and seeds stay crisp.
Are mixed salad toppings healthy?
Mixed salad toppings can add variety and texture, but their ingredients differ: croutons, cheese, nuts, seeds, and dried fruit each contribute something different. Use a modest sprinkle alongside plenty of vegetables rather than treating the mix as the main part of the salad.
Can mixed salad toppings go on a salad prepared ahead of time?
Yes, but keep mixed salad toppings separate until you’re ready to eat. In a prepared salad, dressing and vegetable juices can make crunchy pieces soggy, even when the salad is refrigerated.
Can you freeze mixed salad toppings?
Freezing mixed salad toppings is usually not worthwhile. Croutons may turn soft, cheese can change texture, and dried fruit may become moist after thawing. Store the mix sealed and dry instead.
Can mixed salad toppings be used on food other than salad?
Yes. Sprinkle mixed salad toppings over soups, roasted vegetables, or grain bowls for extra texture. Add them at the end of cooking or just before serving so the crunchy ingredients don’t become soft.
Mixed salad toppings Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
28mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
52mg · 2% DV
Mixed salad toppings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed salad toppings
To burn the 70 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed salad toppings?
Mixed salad toppings are a varied blend of additions such as croutons, seeds, cheese, nuts and dried fruit. The exact mix differs from one product or homemade batch to another, bringing several flavours and textures to an otherwise simple salad.
Scatter them over leafy greens or a chopped salad just before serving so crunchy ingredients stay crisp. They work well with a lemon or vinegar dressing; if the mix includes salty cheese or croutons, you may not need much extra salt. Nuts, cheese and croutons can make the blend energy-dense: it provides 350 calories per 100 g. A modest serving of about two medium tablespoons (20 g) adds variety without overwhelming the vegetables.
How Nutritious Is Mixed salad toppings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed salad toppings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad toppings Contain Allergens?
Contains these allergens:
Which Diets Is Mixed salad toppings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad toppings Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.