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🥗

●Low GI

⚡High Potassium

🌿High Fiber

Salad topping nut mix Calories

Contains healthy fats and fiber

CALORIES

496kcal

15low

POTASSIUM

520mg

FIBER

Salad topping nut mix Nutrition Facts

Selected: 100 g

496

KCAL / 100G

Carbs

20g

· 16%

Protein

14g

· 11%

Fat

40g

· 73%

Fiber

Salad topping nut mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.32mg · 27% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

210mg · 50% DV

Salad topping nut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad topping nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad topping nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Salad topping nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad topping nut mix Fat Profile

SATURATED

5.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

Foods Similar to Salad topping nut mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salad topping nut mix — Frequently Asked Questions

How many calories are in salad topping nut mix?

Salad topping nut mix provides 496 calories per 100 g. It contains 40 g of fat per 100 g, so portion size can make a meaningful difference.

Is salad topping nut mix suitable for a keto diet?

Yes, salad topping nut mix is compatible with a keto diet. Per 100 g, it contains 20 g of carbohydrates, 14 g of protein, and 40 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.