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Salad topping nut mix Calories
Contains healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Salad topping nut mix (20 g) has 99 calories. That works out to 496 calories per 100 g. It contains 4 g of carbs, 2.8 g of protein, 8 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad topping nut mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
99
KCAL / 20G
Carbs
4g
· 1% DV
Protein
2.8g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 11% · Fat 73%
Salad topping nut mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Salad topping nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 99 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 1 serving (small) | 15 g | 74 kcal |
| 1 serving (medium) | 25 g | 124 kcal |
| 3 tablespoon (large) | 30 g | 149 kcal |
| 0.25 cup (quarter) | 30 g | 149 kcal |
| 1 serving (large) | 40 g | 198 kcal |
| ½ cup (half) | 60 g | 298 kcal |
| 100 g | 100 g | 496 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Salad topping nut mix
What is salad topping nut mix used for?
Salad topping nut mix is sprinkled over a finished salad to add crunch and a nutty flavor. Add it just before serving so dressing does not soften the pieces.
What ingredients are in salad topping nut mix?
Ingredients vary by product, but salad topping nut mix can combine different nuts with peanuts and sesame. The ingredient list tells you which varieties are in a particular blend.
Which salads go well with salad topping nut mix?
Salad topping nut mix works well on leafy green salads, grain salads, and bowls with roasted vegetables. Its crunch contrasts especially well with soft ingredients such as avocado, cooked grains, or cheese.
Can you make salad topping nut mix at home?
Yes. Roughly chop a selection of nuts and seeds, then mix them together for homemade salad topping nut mix. Add seasonings sparingly so they complement rather than overpower the salad dressing.
How should salad topping nut mix be stored?
Store salad topping nut mix in a tightly sealed, dry container away from heat and sunlight. Limiting exposure to air and moisture helps the nuts stay crisp and slows the development of stale flavors.
Should salad topping nut mix be added before or after dressing?
Add salad topping nut mix after dressing the salad, just before serving. If it sits in dressing for too long, the pieces absorb moisture and lose their crisp texture.
Can you toast salad topping nut mix?
Yes, you can briefly toast a mix made with raw nuts to bring out its aroma. If the salad topping nut mix is already roasted, extra heat can burn it, so check the product first.
Can salad topping nut mix replace croutons?
Yes, salad topping nut mix can replace croutons when you want a crunchy salad topping. It gives a nuttier flavor and pairs particularly well with vegetables, grains, and creamy dressings.
Can salad topping nut mix be used on soup or roasted vegetables?
Yes, salad topping nut mix can add crunch to soup or roasted vegetables as well as salads. Sprinkle it on after cooking; adding it during cooking can make the nuts soft or scorch them.
Does salad topping nut mix need to be soaked?
No, salad topping nut mix does not need soaking before you sprinkle it on food. Soaking makes the pieces softer, so use the mix dry when you want it to stay crunchy.
Salad topping nut mix Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.72mg · 11% DV
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.38mg · 17% DV
Phosphorus
84mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
104mg · 3% DV
Sodium
36mg · 2% DV
Salad topping nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad topping nut mix
To burn the 99 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad topping nut mix?
Salad topping nut mix is a ready-to-use blend of nuts made to be scattered over salads; the exact mix can vary by product. It brings a crisp bite and a rich, toasty flavour that contrasts well with fresh vegetables. Add it to leafy salads, tomato and cheese combinations, or grain bowls, as people do in many cuisines. Sprinkle it on just before serving so it stays crunchy.
The mix is energy-dense, with plenty of fat and some fibre and protein, so a little can add texture and staying power. A serving of about 20 g is often enough to finish a bowl. Pair it with a bright lemon dressing, and go easy on extra oil if you want to keep the meal lighter.
How Nutritious Is Salad topping nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad topping nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad topping nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Salad topping nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad topping nut mix Fat Profile
SATURATED
1.16g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.