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🥗

●Low GI

⚡High Potassium

💪High Protein

Salad topping mixed nuts and seeds Calories

Crunchy salad topper rich in healthy fats, fiber, and minerals

CALORIES

493kcal

15low

POTASSIUM

520mg

FIBER

10g

Salad topping mixed nuts and seeds Nutrition Facts

Selected: 100 g

493

KCAL / 100G

Carbs

20g

· 16%

Protein

17.5g

· 14%

Fat

37.5g

· 70%

Fiber

10g

Salad topping mixed nuts and seeds Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Salad topping mixed nuts and seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad topping mixed nuts and seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad topping mixed nuts and seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Salad topping mixed nuts and seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad topping mixed nuts and seeds Fat Profile

SATURATED

5.8g

MONOUNSATURATED

18.7g

POLYUNSATURATED

16.9g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Salad topping mixed nuts and seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salad topping mixed nuts and seeds — Frequently Asked Questions

How many calories are in mixed nuts and seeds salad topping?

Mixed nuts and seeds salad topping provides 493 calories per 100 g. It also contains 17.5 g of protein, 37.5 g of fat, and 10 g of fiber per 100 g.

Is mixed nuts and seeds salad topping keto-friendly?

Yes, this mixed nuts and seeds salad topping is compatible with a keto diet. It contains 20 g of carbohydrates per 100 g, has a glycemic index of 15, and is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.