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Salad topping mixed nuts and dried fruit Calories
Energy-dense salad topping blend with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Salad topping mixed nuts and dried fruit Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
25.9g
· 33%
Protein
10g
· 13%
Fat
19.1g
· 54%
Fiber
5.6g
Salad topping mixed nuts and dried fruit Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Salad topping mixed nuts and dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad topping mixed nuts and dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad topping mixed nuts and dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Salad topping mixed nuts and dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad topping mixed nuts and dried fruit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Salad topping mixed nuts and dried fruit
Salad topping mixed nuts and dried fruit — Frequently Asked Questions
How many calories are in mixed nuts and dried fruit salad topping?
Mixed nuts and dried fruit salad topping provides 331 calories per 100 g. A 100 g serving also contains 10 g of protein, 19.07 g of fat, and 25.87 g of carbohydrates.
Is mixed nuts and dried fruit salad topping suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.