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Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Calories
Plant protein, fiber, omega-3, vitamin and mineral source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 3.7 g of carbs, 1 g of protein, 0.5 g of fat and 1.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
24
KCAL / 20G
Carbs
3.7g
· 1% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 17% · Fat 19%
Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 2 tablespoon (large) | 40 g | 48 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 3 tablespoon (jumbo) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 100 g | 120 kcal |
| 1 cup (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds)
What is Chiali salad topping made of?
Chiali salad topping contains corn, sweet peas, green peas, black-eyed peas and chia seeds. The mix combines legumes and seeds with corn to add varied textures and plant-based ingredients to a salad.
How do you use Chiali salad topping?
Sprinkle Chiali salad topping over a prepared salad just before serving. That keeps the chia from sitting in dressing for too long and lets the different ingredients remain distinct in texture.
Do you need to cook Chiali salad topping?
Usually, no: Chiali salad topping is intended to be added to food as a topping, rather than cooked as a dish. Follow any preparation directions on your particular package, especially if it specifies that the contents need cooking.
Can you add Chiali salad topping to soup?
Yes, you can scatter Chiali salad topping over soup just before serving. Adding it at the end helps preserve more texture; simmering it in the soup may soften the ingredients and make the chia absorb liquid.
Does Chiali salad topping work as a substitute for croutons?
It can add texture to a salad, but Chiali salad topping is not a like-for-like crouton substitute. Its peas, beans and chia have a different bite, and it does not provide the crisp, bread-like crunch of croutons.
Does chia in Chiali salad topping thicken dressing?
Yes, chia seeds can absorb liquid and form a gel, so dressing may thicken if Chiali salad topping sits in it. Toss the topping in just before eating if you want to keep the dressing from becoming thicker.
What foods pair well with Chiali salad topping?
Chiali salad topping pairs well with leafy greens, chopped vegetables and grain-based salads. Its corn and peas bring mild sweetness, which works with tangy vinaigrettes as well as creamy dressings.
Can you make a homemade version of Chiali salad topping?
Yes, combine corn, sweet peas, green peas, black-eyed peas and chia seeds for a similar mix. Use cooked, ready-to-eat legumes and corn; dried beans and peas need to be prepared before they go into a salad.
How should you store Chiali salad topping after opening?
Store Chiali salad topping according to the package directions and keep it protected from moisture. If your version is moist or requires refrigeration, seal it in a container and refrigerate it; discard it if it shows signs of spoilage.
Can Chiali salad topping make a salad more filling?
Yes, Chiali salad topping can make a salad more substantial because it adds legumes, seeds and fiber. For a fuller meal, pair the salad with other satisfying ingredients rather than relying on the topping alone.
Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin C
2.8mg · 3% DV
Vitamin K
3.4µg · 3% DV
Folate
11µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
1mg · 0% DV
Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds)
To burn the 24 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds)?
Chiali Salad Topping is a salad-ready blend of corn, sweet peas, green peas, black-eyed peas and chia seeds. The corn and peas bring gentle sweetness, while the beans make each bite more substantial and the chia seeds add tiny, lightly crunchy specks.
Scatter it over leafy salads, grain bowls or pasta salads, or use it to add texture to a simple lunch. Its legumes and chia make it a source of plant protein and fibre; it provides 5.8 g of fibre per 100 g. Pair it with crisp vegetables and a bright lemon dressing, and go easy on rich additions if you want to keep the salad lighter.
How Nutritious Is Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Contain Allergens?
No known major allergens
Which Diets Is Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiali Salad Topping (Corn, Sweet Peas, Green Peas, Black-eyed Peas, Chia Seeds) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.