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Salad spice Calories
Mixed spices, low calorie, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Salad spice Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 73%
Protein
8g
· 13%
Fat
4g
· 14%
Fiber
22g
Salad spice Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin A
1200µg · 133% DV
Biotin
20µg · 67% DV
Vitamin C
60mg · 67% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
800mg · 80% DV
Salad spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad spice Contain Allergens?
No known major allergens
Which Diets Is Salad spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad spice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad spice
Salad spice — Frequently Asked Questions
How many calories are in salad seasoning?
Salad seasoning contains 250 calories per 100 g. Since it is typically used in small amounts on salads, the calories per serving are lower.
Is salad seasoning suitable for a keto diet?
Yes, salad seasoning is compatible with a keto diet. It is also suitable for vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.