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🌱

●Low GI

⚡High Potassium

💪High Protein

Salad seeds Calories

Mixed seeds (typically sunflower, pumpkin, sesame, flax, chia) for salads

CALORIES

570kcal

15low

POTASSIUM

650mg

FIBER

10g

Salad seeds Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

13g

· 9%

Protein

21g

· 15%

Fat

47g

· 76%

Fiber

10g

Salad seeds Vitamins & Minerals

Vitamins

Vitamin E

22mg · 147% DV

1.1mg · 92% DV

Biotin

22µg · 73% DV

0.8mg · 47% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

690mg · 99% DV

Magnesium

380mg · 90% DV

Salad seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Salad seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad seeds Fat Profile

SATURATED

5.5g

MONOUNSATURATED

14g

POLYUNSATURATED

25g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salad seeds — Frequently Asked Questions

How many calories are in salad seeds?

Salad seeds provide 570 calories per 100 g. That amount also contains 21 g of protein, 47 g of fat, and 10 g of fiber.

Are salad seeds low glycemic and suitable for a vegan diet?

With a glycemic index of 15, salad seeds are a low-GI food. They are compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets, though they are calorie-dense at 570 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.