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Salad seed mix Calories
Seed blend rich in healthy fats, fiber, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Salad seed mix (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 2.2 g of carbs, 2.5 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
67
KCAL / 12G
Carbs
2.2g
· 1% DV
Protein
2.5g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Salad seed mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salad seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 67 kcal |
| 1 teaspoon (whole) | 4 g | 22 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 2 tablespoon (double) | 24 g | 134 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 0.25 cup (whole) | 35 g | 196 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| ½ cup (whole) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Salad seed mix
What is in salad seed mix?
Salad seed mix contains a blend of edible seeds, and the exact combination varies by product. Pumpkin, sunflower, sesame, flax, or chia seeds are common choices, but not every mix includes all of them. Check the ingredient list if you need to know the exact blend.
How do you use salad seed mix on a salad?
Sprinkle salad seed mix over the salad just before serving. Adding it at the end helps the seeds stay crunchy, and the blend works with leafy greens, chopped vegetables, and most vinaigrettes.
Can you eat salad seed mix without roasting it?
Yes, salad seed mix can be eaten without roasting. If the product is ready to eat, add it straight to salads, yogurt, or oatmeal; roasting is optional and mainly brings out a deeper flavor and extra crunch.
How should you store salad seed mix?
Store salad seed mix in a tightly sealed container in a cool, dry place, away from sunlight. Seeds contain oils that can turn rancid over time, so keep the package closed; refrigeration can help preserve freshness in a warm kitchen.
Can you toast salad seed mix at home?
Yes, you can toast salad seed mix in a dry pan or oven over moderate heat. Stir often and remove it as soon as it smells fragrant, since the seeds can burn quickly. Let the mix cool completely before storing it.
Can you add salad seed mix to yogurt?
Yes, salad seed mix makes a crunchy topping for yogurt. Add it just before eating to keep the seeds crisp; it also pairs well with fruit or oatmeal at breakfast.
Can salad seed mix be used in baking?
Yes, salad seed mix can be stirred into bread dough, crackers, or savory muffins, or sprinkled on top before baking. Because seed blends differ, add a small amount first if you want to check how the texture works in a recipe.
How much salad seed mix should you eat a day?
A tablespoon of salad seed mix, about 12 g, is a practical portion for topping a meal. Seeds are energy-dense, so measure larger additions rather than pouring freely if you are keeping portions in check.
Does salad seed mix help with weight loss?
Salad seed mix does not cause weight loss by itself. Its fiber and fats can make a meal more filling, but adding a large amount also raises the meal’s energy content, so a measured topping is a sensible choice.
Salad seed mix Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.16µg · 7% DV
B6
0.07mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
65mg · 2% DV
Sodium
1.44mg · 0% DV
Salad seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad seed mix
To burn the 67 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad seed mix?
Salad seed mix combines edible seeds for sprinkling over salads; the exact blend varies by product. It may be sold raw or toasted: raw seeds have a milder flavour, while toasted ones bring a nuttier taste and extra crunch.
Use it to finish a leafy salad, grain bowl or soup, or scatter a little over yoghurt or porridge. It is a concentrated source of fats and fibre, with 11.4 g of fibre per 100 g. A tablespoon is about 12 g, so a small sprinkle can add texture without overwhelming a dish. Choose an unsalted blend if you want more control over the seasoning.
How Nutritious Is Salad seed mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad seed mix Contain Allergens?
No known major allergens
Which Diets Is Salad seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad seed mix Fat Profile
SATURATED
0.73g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.