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Salad seed mix Calories
Seed blend rich in healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Salad seed mix Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18.2g
· 13%
Protein
20.5g
· 14%
Fat
45.8g
· 73%
Fiber
11.4g
Salad seed mix Vitamins & Minerals
Vitamins
B1
1.05mg · 88% DV
Biotin
18µg · 60% DV
B6
0.55mg · 32% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
310mg · 74% DV
Salad seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad seed mix Contain Allergens?
No known major allergens
Which Diets Is Salad seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad seed mix Fat Profile
SATURATED
6.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Salad seed mix
Salad seed mix — Frequently Asked Questions
How many calories are in salad seed mix?
Salad seed mix contains 560 calories per 100 g. Its fat content is 45.8 g per 100 g, so portion size can be important.
Is salad seed mix keto-friendly?
Yes, salad seed mix is compatible with a keto diet. It provides 18.2 g of carbohydrates and 11.4 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.