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Salad mayonnaise Calories
Creamy, egg and oil-based salad dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salad mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 11 g of fat and 0 g of fiber. Its 10.5 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salad mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Salad mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salad mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 piece (small) | 10 g | 68 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 2 tablespoon (large) | 30 g | 204 kcal |
| 1 pack (mini) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (jumbo) | 230 g | 1564 kcal |
| 1 bottle (jumbo) | 250 g | 1700 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Salad mayonnaise
What is salad mayonnaise used for?
Salad mayonnaise is used to add a creamy, rich coating to cold salads. It works especially well in potato, pasta, and vegetable salads, where it helps the ingredients hold together; add it gradually to avoid making the dish overly heavy.
Is salad mayonnaise the same as regular mayonnaise?
Not necessarily: “salad mayonnaise” is not a universally standardized recipe. Some products are very similar to regular mayonnaise, while others differ in texture or formulation, so the ingredient list and product description are the best way to compare them.
Can salad mayonnaise be used in potato salad?
Yes, salad mayonnaise works well in potato salad. Let the cooked potatoes cool and drain before mixing, then fold in the mayonnaise gently; warm potatoes can make the dressing separate or turn the salad mushy.
Can you make salad mayonnaise at home?
Yes, you can make salad mayonnaise by whisking egg yolk with oil, then adding vinegar or lemon juice and seasoning. Pour the oil in slowly while whisking to form an emulsion, and keep homemade mayonnaise refrigerated.
Does salad mayonnaise need to be refrigerated after opening?
Yes, refrigerate salad mayonnaise after opening and keep the lid tightly closed. Use a clean utensil each time, and avoid leaving the jar out during a meal; follow any storage directions printed on the product.
Can salad mayonnaise be frozen?
Freezing salad mayonnaise is not recommended. Once thawed, its oil-and-egg emulsion can separate and become grainy or watery, so it may no longer coat a salad smoothly.
Why does salad mayonnaise make pasta salad watery?
Salad mayonnaise can seem watery in pasta salad when the pasta or vegetables are still warm, or when they release moisture as they sit. Cool and drain the ingredients well, then mix in the dressing shortly before serving.
Can salad mayonnaise be used as a sandwich spread?
Yes, salad mayonnaise can be spread on sandwiches and wraps. Its creamy texture pairs with cold fillings, but use a thin layer so it does not make the bread soggy or cause the fillings to slide.
Is salad mayonnaise safe to eat during pregnancy?
Salad mayonnaise made with pasteurized eggs is generally considered safe during pregnancy when stored and handled correctly. Avoid homemade versions made with raw, unpasteurized eggs; if you have a pregnancy-related dietary concern, ask your healthcare professional.
What can I use instead of salad mayonnaise in a salad?
You can replace salad mayonnaise with plain yogurt, Greek-style yogurt, or a dressing made from olive oil and lemon juice. Yogurt gives a tangy, creamy result, while an oil-based dressing is lighter in texture and less rich.
Salad mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Vitamin E
0.9mg · 6% DV
B12
0.03µg · 1% DV
Vitamin A
9µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Selenium
0.3µg · 1% DV
Phosphorus
3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Salad mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad mayonnaise?
Made with oil and egg, salad mayonnaise is a smooth, creamy dressing used to add richness and a mild tang to cold dishes. It is often stirred into potato or pasta salads, spread in sandwiches, or served alongside vegetables; recipes and seasonings vary between kitchens.
Its thick texture means a little can coat a whole bowl of salad, and it is best added gradually so the other ingredients still come through. It is high in fat and contributes little protein or fibre, so think of it as a rich dressing rather than a main source of nourishment. For a lighter, tangier version, mix it with plain yogurt or lemon juice.
How Nutritious Is Salad mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Salad mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad mayonnaise Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.