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Salad mayonnaise Calories
Creamy, egg and oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Salad mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.5g
· 1%
Protein
1.2g
· 1%
Fat
73g
· 98%
Fiber
0g
Salad mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin E
6mg · 40% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Iodine
3µg · 2% DV
Salad mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Salad mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad mayonnaise Fat Profile
SATURATED
11g
MONOUNSATURATED
40g
POLYUNSATURATED
21g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Salad mayonnaise
Salad mayonnaise — Frequently Asked Questions
How many calories are in salad mayonnaise?
Salad mayonnaise contains 680 calories per 100 g. It provides 73 g of fat per 100 g.
Is salad mayonnaise suitable for a diet?
Salad mayonnaise is a processed food that is high in calories and fat. It is compatible with omnivore, Mediterranean, and flexitarian diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.