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Salad dressing with olive oil and pomegranate molasses Calories
Olive oil-based salad dressing with pomegranate molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salad dressing with olive oil and pomegranate molasses (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 3.7 g of carbs, 0 g of protein, 5.9 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad dressing with olive oil and pomegranate molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
3.7g
· 1% DV
Protein
0g
· 0% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 0% · Fat 78%
Salad dressing with olive oil and pomegranate molasses nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salad dressing with olive oil and pomegranate molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (medium) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Salad dressing with olive oil and pomegranate molasses
How do you make salad dressing with olive oil and pomegranate molasses?
Salad dressing with olive oil and pomegranate molasses is made by whisking the two ingredients together. Add lemon juice, salt and pepper to taste, then toss it with the salad just before serving so the leaves do not sit in the dressing.
What does salad dressing with olive oil and pomegranate molasses taste like?
Salad dressing with olive oil and pomegranate molasses tastes fruity, tangy and slightly sweet, with the olive oil softening the molasses’s sharpness. Its flavor is especially pronounced on mild greens, so start with a light coating and add more to taste.
What salads go well with salad dressing with olive oil and pomegranate molasses?
Salad dressing with olive oil and pomegranate molasses pairs well with peppery greens, tomato and cucumber salads, and salads containing nuts or feta. The tart-sweet flavor also complements lentil or grain salads without needing a creamy dressing.
Can salad dressing with olive oil and pomegranate molasses be used as a marinade?
Yes, salad dressing with olive oil and pomegranate molasses can flavor chicken, vegetables or firm tofu as a marinade. The molasses can darken quickly during cooking, so remove excess dressing before grilling or roasting, and discard any marinade that touched raw meat.
Why does salad dressing with olive oil and pomegranate molasses separate?
Salad dressing with olive oil and pomegranate molasses separates because oil and the water-based ingredients do not stay blended on their own. Whisk it again or shake it in a sealed jar just before serving; a little mustard can help it stay mixed longer.
How should you store salad dressing with olive oil and pomegranate molasses?
Keep homemade salad dressing with olive oil and pomegranate molasses in a sealed container in the refrigerator. The olive oil may turn cloudy or firm when chilled; let the dressing stand briefly and shake it before using, and discard it if its smell or appearance changes.
Can salad dressing with olive oil and pomegranate molasses replace balsamic vinaigrette?
Yes, salad dressing with olive oil and pomegranate molasses can replace balsamic vinaigrette in many salads. It brings a more distinctly fruity, tart-sweet flavor, so use less at first when dressing delicate greens or recipes where balsamic is only a background note.
How can you make salad dressing with olive oil and pomegranate molasses less tart?
To make salad dressing with olive oil and pomegranate molasses less tart, whisk in more olive oil or a little water. A small amount of honey can soften the sharpness too, but taste the molasses first because some versions are already quite sweet.
Is salad dressing with olive oil and pomegranate molasses healthy?
Salad dressing with olive oil and pomegranate molasses can fit into a balanced meal: olive oil supplies mostly unsaturated fat, while the molasses adds sweetness. Use enough to coat the salad rather than drowning it, especially if the molasses-based ingredient is sweetened.
Can people with diabetes eat salad dressing with olive oil and pomegranate molasses?
People with diabetes can include salad dressing with olive oil and pomegranate molasses, but the molasses or a sweetened pomegranate-molasses product can contribute carbohydrates. A modest amount is easier to account for in a meal; follow your individual carbohydrate plan.
Salad dressing with olive oil and pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
Vitamin K
4.8µg · 4% DV
B6
0mg · 0% DV
Vitamin C
0.18mg · 0% DV
Minerals
Sodium
33mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Salad dressing with olive oil and pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad dressing with olive oil and pomegranate molasses
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad dressing with olive oil and pomegranate molasses?
Salad dressing with olive oil and pomegranate molasses combines fruity olive oil with the molasses’ tart-sweet, concentrated pomegranate flavour. It fits the cooking of Turkey and the wider eastern Mediterranean, where pomegranate molasses is used to bring brightness to salads and other savoury dishes. Depending on the recipe, lemon juice, vinegar or herbs may round it out.
Drizzle it over leafy salads, tomatoes, cucumber or roasted vegetables, adding it just before serving so the leaves stay fresh. It is an oil-rich dressing, with 39.5 g of fat per 100 g, so a little can go a long way. For a lighter coating, use a smaller amount and loosen it with lemon juice or water; taste before adding salt, since the molasses and other ingredients can vary.
How Nutritious Is Salad dressing with olive oil and pomegranate molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad dressing with olive oil and pomegranate molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing with olive oil and pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Salad dressing with olive oil and pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing with olive oil and pomegranate molasses Fat Profile
SATURATED
0.87g
MONOUNSATURATED
4.27g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.