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Salad dressing with olive oil, pomegranate molasses, and mustard Calories
Olive-oil-based salad dressing with pomegranate molasses and mustard
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salad dressing with olive oil, pomegranate molasses, and mustard (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 2.8 g of carbs, 0.2 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad dressing with olive oil, pomegranate molasses, and mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
6.8g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 1% · Fat 84%
Salad dressing with olive oil, pomegranate molasses, and mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salad dressing with olive oil, pomegranate molasses, and mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 2 tablespoon (double) | 30 g | 141 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 3 tablespoon (triple) | 45 g | 212 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 0.25 cup (quarter) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| ½ cup (half) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Salad dressing with olive oil, pomegranate molasses, and mustard
How do you make salad dressing with olive oil, pomegranate molasses, and mustard?
Whisk olive oil, pomegranate molasses, and mustard together to make salad dressing with olive oil, pomegranate molasses, and mustard. Add the oil gradually while whisking so the dressing thickens and combines more evenly. Taste it before serving and adjust the tartness with a little lemon juice.
What does salad dressing with olive oil, pomegranate molasses, and mustard taste like?
Salad dressing with olive oil, pomegranate molasses, and mustard tastes tangy, slightly sweet, and savory, with a fruity note from the pomegranate and a sharp edge from the mustard. Its bold flavor works especially well with greens that have a peppery or bitter bite.
Which salads go well with salad dressing with olive oil, pomegranate molasses, and mustard?
Salad dressing with olive oil, pomegranate molasses, and mustard pairs well with spinach, arugula, chopped vegetables, and grain salads. It also complements toppings such as walnuts, roasted vegetables, or salty cheese, which balance the dressing’s sweet-tart flavor.
Why does salad dressing with olive oil, pomegranate molasses, and mustard separate?
Salad dressing with olive oil, pomegranate molasses, and mustard can separate because oil and water-based ingredients naturally settle apart after mixing. Shake it in a sealed jar or whisk it again just before use; mustard helps hold the mixture together but may not keep it emulsified indefinitely.
How long does homemade salad dressing with olive oil, pomegranate molasses, and mustard last?
Homemade salad dressing with olive oil, pomegranate molasses, and mustard keeps best in a sealed container in the refrigerator. If you added fresh garlic or herbs, use it promptly and discard it if its smell, appearance, or texture changes noticeably.
Can you use salad dressing with olive oil, pomegranate molasses, and mustard as a marinade?
Yes, salad dressing with olive oil, pomegranate molasses, and mustard can work as a marinade for vegetables or tofu. The acidity and fruitiness season the surface, while the oil helps coat the food; reserve a clean portion for serving rather than reusing marinade that touched raw meat.
What can replace pomegranate molasses in salad dressing with olive oil, pomegranate molasses, and mustard?
Balsamic vinegar can replace pomegranate molasses in salad dressing with olive oil, pomegranate molasses, and mustard, though the result will be less fruity. Add a little honey or maple syrup if you want to bring back some sweetness, and taste as you go.
How can you make salad dressing with olive oil, pomegranate molasses, and mustard less tart?
To make salad dressing with olive oil, pomegranate molasses, and mustard less tart, whisk in a small amount of honey or maple syrup. You can also add more olive oil to soften the sharpness; adjust gradually so the dressing does not become overly sweet or oily.
Can salad dressing with olive oil, pomegranate molasses, and mustard be used on roasted vegetables?
Yes, salad dressing with olive oil, pomegranate molasses, and mustard is a flavorful finish for roasted vegetables. Spoon it over after roasting rather than baking the vegetables in it, so the pomegranate and mustard flavors stay distinct and the dressing does not burn.
How do you keep salad dressing with olive oil, pomegranate molasses, and mustard from making salad soggy?
To keep salad dressing with olive oil, pomegranate molasses, and mustard from making greens soggy, toss the salad just before serving and start with a light coating. Add more only after tasting; dry leaves also hold the dressing better than wet ones.
Salad dressing with olive oil, pomegranate molasses, and mustard Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
Vitamin K
6.3µg · 5% DV
Biotin
0.18µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
78mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.14mg · 1% DV
Potassium ⭐
17mg · 1% DV
Salad dressing with olive oil, pomegranate molasses, and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad dressing with olive oil, pomegranate molasses, and mustard
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad dressing with olive oil, pomegranate molasses, and mustard?
Salad dressing with olive oil, pomegranate molasses, and mustard combines fruity, tart pomegranate molasses with the savoury bite of mustard and the rounded flavour of olive oil. Depending on the molasses, it can be pourable or quite thick, with enough body to cling to salad leaves.
Use it over leafy salads, chopped vegetables, or roasted vegetables; it also works as a quick dressing for a grain bowl. Its sweet-sour edge is especially welcome with mild greens, while mustard brings contrast. This is an energy-dense, oil-based dressing: it provides 45 g of fat per 100 g. For a lighter coating, start with a small spoonful and thin it with lemon juice or a little water.
How Nutritious Is Salad dressing with olive oil, pomegranate molasses, and mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad dressing with olive oil, pomegranate molasses, and mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing with olive oil, pomegranate molasses, and mustard Contain Allergens?
No known major allergens
Which Diets Is Salad dressing with olive oil, pomegranate molasses, and mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing with olive oil, pomegranate molasses, and mustard Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.