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Salad dressing with olive oil, pomegranate molasses, and mustard Calories
Olive-oil-based salad dressing with pomegranate molasses and mustard
CALORIES
GI
POTASSIUM
FIBER
Salad dressing with olive oil, pomegranate molasses, and mustard Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
18.5g
· 15%
Protein
1.6g
· 1%
Fat
45g
· 84%
Fiber
0.6g
Salad dressing with olive oil, pomegranate molasses, and mustard Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin K
42µg · 35% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
520mg · 23% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
28mg · 3% DV
Salad dressing with olive oil, pomegranate molasses, and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad dressing with olive oil, pomegranate molasses, and mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing with olive oil, pomegranate molasses, and mustard Contain Allergens?
No known major allergens
Which Diets Is Salad dressing with olive oil, pomegranate molasses, and mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing with olive oil, pomegranate molasses, and mustard Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Salad dressing with olive oil, pomegranate molasses, and mustard
Salad dressing with olive oil, pomegranate molasses, and mustard — Frequently Asked Questions
How many calories are in olive oil, pomegranate molasses, and mustard salad dressing?
This salad dressing contains 470 calories per 100 g. It provides 45 g of fat per 100 g.
Is olive oil, pomegranate molasses, and mustard salad dressing vegan and gluten-free?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.