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Salad dressing (olive oil lemon salt) Calories
Healthy salad dressing made with olive oil, lemon juice, and salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Salad dressing (olive oil lemon salt) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 12.8 g of fat and 0 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Salad dressing (olive oil lemon salt) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Salad dressing (olive oil lemon salt) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Salad dressing (olive oil lemon salt)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 teaspoon (extra small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 3 tablespoon (large) | 45 g | 176 kcal |
| 1 pack (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (jumbo) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Salad dressing (olive oil lemon salt)
How do you make salad dressing (olive oil, lemon, salt)?
Mix lemon juice and salt first, then whisk in the olive oil to make salad dressing (olive oil, lemon, salt). Taste and adjust the lemon or salt before tossing it with your salad.
Why does salad dressing (olive oil, lemon, salt) separate?
Salad dressing (olive oil, lemon, salt) separates because oil and lemon juice do not stay mixed on their own. Whisk it again or shake it in a tightly closed jar just before serving.
Can you make salad dressing (olive oil, lemon, salt) ahead of time?
Yes, you can make salad dressing (olive oil, lemon, salt) ahead of time and keep it covered in the refrigerator. The ingredients may separate while it sits, so shake or whisk the dressing before using it.
How long does homemade salad dressing (olive oil, lemon, salt) last?
Homemade salad dressing (olive oil, lemon, salt) keeps best in a sealed container in the refrigerator and should be used while it still smells and looks fresh. Discard it if you notice an unusual smell, appearance, or mold.
What salads go best with salad dressing (olive oil, lemon, salt)?
Salad dressing (olive oil, lemon, salt) works especially well with leafy greens, tomato salads, and simple cucumber salads. Its citrus acidity and olive-oil flavor complement fresh vegetables without needing a creamy or sweet dressing.
When should you add salad dressing (olive oil, lemon, salt) to a salad?
Add salad dressing (olive oil, lemon, salt) just before serving. Dressing leafy greens too early can make them wilt and release water; dry the leaves first so the dressing clings instead of becoming diluted.
Can you use salad dressing (olive oil, lemon, salt) as a marinade?
Yes, salad dressing (olive oil, lemon, salt) can be used to marinate vegetables or meat. Lemon adds acidity and olive oil coats the ingredients; never reuse dressing that has touched raw meat on ready-to-eat food.
Can vinegar replace lemon in salad dressing (olive oil, lemon, salt)?
Yes, vinegar can replace lemon juice in salad dressing (olive oil, lemon, salt), though the flavor will be sharper and different. Add it gradually and taste as you go, since vinegar strengths vary.
Why does salad dressing (olive oil, lemon, salt) taste bitter?
Salad dressing (olive oil, lemon, salt) may taste bitter if the olive oil itself is strongly bitter or the lemon peel or seeds get into the juice. Use strained juice and adjust the balance with more oil.
Does salad dressing (olive oil, lemon, salt) need to be shaken before serving?
Yes, shake or whisk salad dressing (olive oil, lemon, salt) immediately before serving. The oil and lemon juice settle into separate layers during storage, and mixing them again helps distribute the flavor over the salad.
Salad dressing (olive oil lemon salt) Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Vitamin C
3.9mg · 4% DV
Vitamin K
2.1µg · 2% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.01mg · 1% DV
Iron
0.06mg · 0% DV
Potassium ⭐
11mg · 0% DV
Salad dressing (olive oil lemon salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad dressing (olive oil lemon salt)
To burn the 117 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad dressing (olive oil lemon salt)?
Salad dressing (olive oil lemon salt) is a simple Mediterranean-style mixture of olive oil, lemon juice and salt. The ingredients are whisked or shaken together, making a bright, savoury dressing with the fruitiness of the oil balanced by citrus.
It is commonly tossed through leafy greens, tomato and cucumber salads, or drizzled over vegetables just before serving. The texture is light and fluid, though it may separate if left to stand, so give it a quick stir. Nutritionally, it is mostly fat, with very little protein or carbohydrate. Use a modest pour if you want a lighter salad, or thin it with a little water while keeping the lemony flavour.
How Nutritious Is Salad dressing (olive oil lemon salt)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad dressing (olive oil lemon salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing (olive oil lemon salt) Contain Allergens?
No known major allergens
Which Diets Is Salad dressing (olive oil lemon salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing (olive oil lemon salt) Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.45g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.