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Salad dressing (olive oil lemon salt) Calories
Healthy salad dressing made with olive oil, lemon juice, and salt
CALORIES
GI
POTASSIUM
FIBER
Salad dressing (olive oil lemon salt) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.2g
· 0%
Fat
42.5g
· 99%
Fiber
0.1g
Salad dressing (olive oil lemon salt) Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin C
13mg · 14% DV
Vitamin K
7µg · 6% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
900mg · 39% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Selenium
0.5µg · 1% DV
Salad dressing (olive oil lemon salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad dressing (olive oil lemon salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing (olive oil lemon salt) Contain Allergens?
No known major allergens
Which Diets Is Salad dressing (olive oil lemon salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing (olive oil lemon salt) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
31.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Salad dressing (olive oil lemon salt)
Salad dressing (olive oil lemon salt) — Frequently Asked Questions
How many calories are in olive oil lemon salt salad dressing?
This salad dressing provides 390 calories per 100 g. Because it is high in fat, portion size can make a big difference in total calorie intake.
Is olive oil lemon salt salad dressing diet-friendly and low glycemic?
Its glycemic index is 5, so it is considered low glycemic. It fits vegan, vegetarian, Mediterranean, paleo, flexitarian, omnivore, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.