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Salad dressing (lemon juice, olive oil, spices) Calories
Healthy fats from olive oil, vitamin C from lemon, low calorie, flavorful with natural spices
CALORIES
GI
POTASSIUM
FIBER
Salad dressing (lemon juice, olive oil, spices) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
0.5g
· 1%
Fat
22g
· 94%
Fiber
0.6g
Salad dressing (lemon juice, olive oil, spices) Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
B1
0.01mg · 1% DV
Minerals
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
35mg · 1% DV
Salad dressing (lemon juice, olive oil, spices) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad dressing (lemon juice, olive oil, spices) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing (lemon juice, olive oil, spices) Contain Allergens?
No known major allergens
Which Diets Is Salad dressing (lemon juice, olive oil, spices) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing (lemon juice, olive oil, spices) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
15.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad dressing (lemon juice, olive oil, spices)
Salad dressing (lemon juice, olive oil, spices) — Frequently Asked Questions
How many calories are in lemon and olive oil salad dressing?
Lemon juice, olive oil, and spice salad dressing contains 220 calories per 100 g. It provides 22 g of fat per 100 g.
Is lemon and olive oil salad dressing suitable for a low-glycemic diet?
This dressing has a glycemic index of 10 and contains 2.5 g of carbohydrates per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.