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Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Calories
Omega-3, antioxidants, healthy fats, spices, lemon vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 4.1 g of carbs, 1.9 g of protein, 8.5 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
1.9g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 8% · Fat 76%
Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 teaspoon (extra small) | 5 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 3 tablespoon (large) | 45 g | 153 kcal |
| 1 serving (large) | 45 g | 153 kcal |
| 4 tablespoon (extra large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil)
How do you make salad dressing with flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon and olive oil?
Whisk the tahini, lemon juice and olive oil together, then mix in the spices, sesame and flaxseed to make this salad dressing. Add a little water if you want a thinner, pourable consistency.
Why does salad dressing with tahini get thick in the fridge?
This salad dressing thickens in the fridge because ground flaxseed absorbs moisture and tahini firms up when cold. Stir in a small splash of water or lemon juice before serving to loosen it.
Can salad dressing with sumac and tahini be used as a marinade?
Yes, this salad dressing can work as a quick marinade for vegetables, tofu or chicken. Its lemon and spices add flavor, while the tahini makes it thick, so spread it in a thin layer and refrigerate foods while marinating.
What does sumac taste like in salad dressing?
Sumac gives this salad dressing a tangy, lightly fruity flavor. It adds a different kind of sourness from the lemon, so the dressing tastes brighter and more layered than a simple lemon-and-oil mixture.
Can you freeze salad dressing made with tahini and lemon?
You can freeze this salad dressing, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator, then whisk it well and add a little water if needed; making a fresh batch usually gives a smoother result.
How can you make salad dressing with tahini thinner without making it oily?
Add cold water a teaspoon at a time to thin this salad dressing without adding more oil. Whisk after each addition until the tahini loosens and the dressing reaches the consistency you want.
Is salad dressing with turmeric and ginger good on grain bowls?
Yes, this salad dressing works well on grain bowls with rice, bulgur or quinoa, especially with chickpeas or roasted vegetables. The tahini makes it substantial, while sumac and lemon cut through the richer flavors.
Can you use whole flaxseed in salad dressing?
Yes, you can use whole flaxseed in this salad dressing, but it will stay more noticeable and crunchy. Ground flaxseed blends more evenly into the tahini and makes the dressing thicker.
How do you keep salad dressing with olive oil and lemon from separating?
Whisk the tahini and lemon together first, then drizzle in the olive oil while whisking to help this salad dressing stay mixed. Some separation during storage is normal, so stir or shake it before serving.
What can you serve with salad dressing made with tahini, sumac and chili?
Serve this salad dressing with leafy salads, roasted vegetables, falafel or grain bowls. Its sesame and tahini flavors pair especially well with chickpeas, while the lemon and chili add brightness and heat.
Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Vitamin K
11.4µg · 10% DV
B1
0.07mg · 6% DV
Vitamin C
4.8mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
99mg · 3% DV
Sodium
5.4mg · 0% DV
Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil)
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil)?
This salad dressing combines flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chilli, lemon and olive oil. Tahini gives it a creamy body, while lemon and sumac bring a bright tang and the spices add warmth. It is a homemade-style blend rather than a single traditional recipe.
Use it to dress leafy greens, chopped vegetables or roasted vegetables, or serve it alongside a grain bowl. Olive oil, tahini and flaxseed make it rich in fats; flaxseed also contributes fibre, and the herbs and spices give it plenty of character. For a lighter coating, start with a small drizzle and loosen the dressing with lemon juice or water.
How Nutritious Is Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing (flaxseed, turmeric, sumac, ginger, sesame, tahini, black pepper, chili, lemon, olive oil) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.