🥗
Omega-3, antioxidants, healthy fats, spices, lemon vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
13.5g
· 16%
Protein
6.2g
· 7%
Fat
28.5g
· 77%
Fiber
6.8g
Vitamins
Vitamin E
5.1mg · 34% DV
Vitamin K
38µg · 32% DV
B1
0.22mg · 18% DV
Vitamin C
16mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Calcium
220mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
This salad dressing contains 340 calories per 100 g. A 100 g serving provides 28.5 g of fat, 13.5 g of carbohydrates, and 6.2 g of protein.
Yes. Its glycemic index is 15, which is low, and it contains 6.8 g of fiber per 100 g. It contains sesame, so it is not suitable for people with a sesame allergy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.