2 tablespoon (medium) of Salad Dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 9.6 g of fat and 0.1 g of fiber. Its 210 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Salad Dressing?

Salad dressing is a sauce used to season salads, often made by combining oil, vinegar and spices. Recipes range from sharp, pourable vinaigrettes to thicker, creamy styles; herbs can add fresh, savoury notes. The oil gives it richness, while vinegar brings acidity that balances crisp vegetables.

It is commonly tossed with leafy salads or spooned over sliced vegetables, and may also accompany grain salads or cooked vegetables. For a lighter-tasting plate, use a modest drizzle or serve the dressing on the side so each person can add as much as they like. Since oil makes up much of a classic dressing, it is relatively high in fat and adds substantial richness even in a small serving.

Salad Dressing Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2% DV

Protein

0.5g

· 1% DV

Fat

32g

· 41% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 1% · Fat 91%

Salad Dressing Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Vitamin E

2.5mg · 17% DV

Vitamin A

20µg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

700mg · 30% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Iodine

1µg · 1% DV

How Nutritious Is Salad Dressing?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad Dressing

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad Dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad Dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad Dressing Fat Profile

SATURATED

3.5g

MONOUNSATURATED

20g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Salad Dressing

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Salad Dressing vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Salad Dressing

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

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291 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Salad Dressing

What is salad dressing made of?

Classic salad dressing is made with oil, vinegar or another acidic ingredient, and seasonings. Creamy versions may also include ingredients such as mustard, yogurt or mayonnaise, so the texture and flavor vary by recipe.

How do you make salad dressing from scratch?

Whisk oil with vinegar or lemon juice, then season the salad dressing with salt, pepper and herbs. For a smoother, creamy texture, blend in a spoonful of mustard or yogurt and taste before serving.

Why does salad dressing separate?

Salad dressing separates because oil and vinegar do not stay mixed on their own. Shake it in a tightly closed jar or whisk it again just before use; mustard can help the ingredients stay blended longer.

How much salad dressing should you put on a salad?

Start with a small drizzle of salad dressing, toss the leaves, and add more only if they still look dry. This coats the salad more evenly than pouring on a large amount at once.

When should you put salad dressing on a salad?

Add salad dressing just before serving so the leaves stay crisp. Acid and salt can draw moisture from vegetables and make delicate greens wilt if the dressed salad sits for too long.

What salad dressing goes best with Caesar salad?

A creamy, savory salad dressing with Parmesan, garlic, lemon and anchovy is traditional for Caesar salad. Toss it with romaine and croutons shortly before serving to keep the leaves from becoming soggy.

Can you use salad dressing as a marinade?

Yes, salad dressing can work as a quick marinade for vegetables, tofu or meat because it combines oil, acid and seasonings. Keep raw-meat marinade separate from dressing intended for serving, and discard marinade that touched raw meat.

Does salad dressing need to be refrigerated after opening?

Most opened salad dressing should be refrigerated, especially creamy varieties; follow the storage instructions on its container. Homemade dressing should also be kept covered in the refrigerator rather than left at room temperature.

Can you freeze salad dressing?

Freezing salad dressing is usually not worthwhile because thawing can make creamy ingredients separate or turn grainy. Oil-and-vinegar dressing may also separate, but vigorous shaking can bring it back together if you choose to freeze it.

Is salad dressing healthy?

Salad dressing can be part of a balanced meal, and a modest amount of oil-based dressing can make vegetables more appealing. Sweetened or very creamy versions may add ingredients you do not want, so choose a style that suits the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026