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Salad Dressing Calories
Classic salad dressing made with oil, vinegar, and spices
CALORIES
GI
POTASSIUM
FIBER
Salad Dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6g
· 8%
Protein
0.5g
· 1%
Fat
32g
· 91%
Fiber
0.2g
Salad Dressing Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin E
2.5mg · 17% DV
Vitamin A
20µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
700mg · 30% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Iodine
1µg · 1% DV
Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Salad Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Dressing Fat Profile
SATURATED
3.5g
MONOUNSATURATED
20g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Salad Dressing
Salad Dressing — Frequently Asked Questions
How many calories are in salad dressing?
Salad dressing contains 320 calories per 100 g.
Is salad dressing high in fat?
Yes. It provides 32 g of fat per 100 g, making fat its largest listed macronutrient.
How many carbs are in salad dressing?
Salad dressing contains 6 g of carbohydrates per 100 g.
Is salad dressing a good source of protein?
No. It contains 0.5 g of protein per 100 g, so it is not a notable protein source.
Does salad dressing contain fiber?
Yes, but only a small amount. It has 0.2 g of fiber per 100 g.
What is the glycemic index of salad dressing?
Salad dressing has a glycemic index of 35. This is in the low glycemic-index range.
Can salad dressing fit into a diet?
It can be considered with attention to quantity. Per 100 g, it contains 320 calories and 32 g of fat, so portion awareness matters.
Is salad dressing suitable for a Mediterranean diet?
According to the provided diet compatibility information, salad dressing is suitable for a Mediterranean diet. It is also compatible with omnivore, vegetarian, pescatarian, and flexitarian diets.
Is salad dressing a processed food?
Yes. Salad dressing is classified as processed.
Does salad dressing make a salad more filling?
Its 32 g of fat per 100 g can substantially increase a salad’s energy content. Its protein and fiber content are low, at 0.5 g and 0.2 g per 100 g respectively.
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Nutrition data compiled from USDA FoodData Central and scientific sources.