Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salad Croutons Calories
Crunchy bread cubes for salads, usually baked with olive oil and herbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salad Croutons (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13 g of carbs, 2 g of protein, 2.4 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Salad Croutons Nutrition Facts
Selected: 1 serving (medium) · 20 g
82
KCAL / 20G
Carbs
13g
· 5% DV
Protein
2g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Salad Croutons nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Salad Croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 82 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 tablespoon (medium) | 7 g | 29 kcal |
| 1 serving (small) | 10 g | 41 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 1 cup (chopped) | 30 g | 123 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 pack (jumbo) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Salad Croutons
What are salad croutons made of?
Salad croutons are usually cubes of bread tossed with oil and seasonings, then baked until crisp. Olive oil, herbs, and garlic are common additions, while the bread can range from a baguette to sourdough.
How do you make salad croutons at home?
To make salad croutons at home, cut bread into cubes, toss them with olive oil and seasonings, and bake until golden and crisp. Spread the cubes in a single layer and turn them once for more even browning.
When should you add salad croutons to a salad?
Add salad croutons just before serving. Dressing and moisture from vegetables soften them quickly, so keeping them separate until the last moment preserves their crunch.
How do you keep salad croutons crunchy?
Keep salad croutons crunchy by cooling them completely and storing them in an airtight container in a dry place. Sealing them while warm traps steam, which makes the bread soften.
Can you make salad croutons with stale bread?
Yes, stale bread works well for salad croutons because it has less moisture and crisps readily. Cut it into even cubes, toss with oil and seasonings, and bake until dry and golden.
What bread is best for salad croutons?
Sturdy bread is best for salad croutons because it holds its shape when coated and baked. Baguette, sourdough, and country-style loaves all work; very soft bread tends to produce less substantial cubes.
Can you use salad croutons in soup?
Yes, salad croutons make a crunchy topping for soup. Add them just before eating, especially to smooth soups, so they do not absorb liquid and turn soft before serving.
Why do salad croutons get soggy?
Salad croutons get soggy when they sit in dressing, soup, or moisture from cut vegetables. Keep them separate until serving, and make sure homemade croutons are fully cooled before storing them.
Can you season salad croutons with garlic and herbs?
Yes, garlic and herbs are classic seasonings for salad croutons. Toss dried herbs with the bread and oil before baking; add fresh garlic sparingly so it does not burn while the cubes crisp.
Can you freeze salad croutons?
Yes, you can freeze salad croutons, though they may lose some crunch after thawing. Re-crisp them in the oven before serving, and let homemade croutons cool completely before packing them for the freezer.
Salad Croutons Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Folate
8µg · 2% DV
Minerals
Sodium
130mg · 6% DV
Manganese
0.1mg · 4% DV
Selenium
1.6µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
24mg · 1% DV
Salad Croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad Croutons
To burn the 82 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad Croutons?
Salad croutons are small cubes of bread toasted or baked until crisp, often with olive oil and herbs. The name comes from French cooking, where crisped bread has long been used to add texture to soups and salads; today they are a familiar salad topping in many cuisines.
Their crunchy bite contrasts with tender leaves, and they also make a simple garnish for soup. Use them on leafy salads, Caesar-style bowls or a tomato salad, adding them just before serving so they stay crisp. They are mainly a carbohydrate-rich bread topping, with 410 calories per 100 g, so a small handful is usually enough. For a lighter bowl, use fewer croutons and add extra vegetables or a source of protein.
How Nutritious Is Salad Croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad Croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Croutons Contain Allergens?
Contains these allergens:
Which Diets Is Salad Croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Croutons Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Salad Croutons
Foods Similar to Salad Croutons
Have another question about Salad Croutons?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.