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Salad Bread Calories

Bread with salad vegetables, source of fiber and vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Salad Bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 15.6 g of carbs, 2.5 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Salad Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

84

KCAL / 40G

Carbs

15.6g

· 6% DV

Protein

2.5g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Salad Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories84 kcal
Total fat1.1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate15.6 g6%
Fiber1.4 g5%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Salad Bread?

ServingAmountCalories
1 slice (medium)40 g84 kcal
1 slice (thin)30 g63 kcal
1 slice (thick)60 g126 kcal
2 slice (medium)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 piece (small)120 g252 kcal
1 serving (large)150 g315 kcal
1 piece (large)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Salad Bread

What is salad bread?

Salad bread is bread made with salad vegetables or herbs mixed into the dough or added on top. There is no single standard recipe, so its ingredients and texture vary.

How do you make salad bread at home?

To make salad bread, prepare a basic bread dough, fold in finely chopped vegetables, let it rise, shape it, and bake until cooked through. Drain or pat wet vegetables dry first to keep the loaf from turning soggy.

What ingredients go into salad bread?

Salad bread usually combines flour, water, yeast, and salt with chopped vegetables or herbs. Recipes vary, and may use ingredients such as leafy greens, peppers, or olives rather than following one fixed ingredient list.

Why is my salad bread soggy inside?

Salad bread can turn soggy when vegetables release too much water into the dough or when the loaf is removed before it is fully baked. Pat vegetables dry and allow the center to finish baking before slicing.

Are the vegetables in salad bread mixed into the dough or put on top?

Either method is used: salad vegetables can be folded into the dough or arranged on its surface. Follow the recipe you are using, since toppings may need different preparation from vegetables mixed through the loaf.

Is salad bread the same as focaccia?

No, salad bread is not necessarily focaccia. Focaccia is a recognizable Italian flatbread, while salad bread describes bread made with salad vegetables and can take different shapes and forms.

What goes well with salad bread?

Salad bread pairs well with soup, cheese, or breakfast foods, and can also accompany a meal that includes a separate salad. Its vegetable flavor makes it suitable to serve plain or lightly warmed.

How should you store salad bread to keep it fresh?

Store salad bread once completely cool in an airtight container in a cool, dry place. Because vegetables can add moisture, check it before eating and discard it if you notice mold or an unusual smell.

Can you freeze salad bread?

Yes, salad bread can be frozen. Let it cool, slice it, and seal the portions well; thaw only what you plan to use so the remaining slices do not repeatedly thaw and refreeze.

Can you make croutons from stale salad bread?

Yes, stale salad bread can be cut into cubes and toasted into croutons. The vegetables may make some pieces brown faster, so spread the cubes out and check them often as they bake.

Salad Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.6mg · 4% DV

Folate

14µg · 4% DV

Biotin

0.88µg · 3% DV

Minerals

Sodium

168mg · 7% DV

Manganese

0.13mg · 6% DV

Selenium

2.8µg · 5% DV

Phosphorus

26mg · 4% DV

Potassium ⭐

44mg · 1% DV

Salad Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad Bread

To burn the 84 calories in 1 slice (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salad Bread?

Salad bread is a loaf made with salad vegetables mixed into the dough, rather than a salad served alongside bread. The vegetables bake into the loaf, and the exact mix can vary by recipe. Slices are generally soft, with little pockets of moisture and a mild savoury flavour from the vegetables.

You can serve salad bread with soup, cheese or a simple spread, or use it for sandwiches and toast. It makes an easy addition to a light lunch, especially with fresh vegetables or a bowl of soup. It provides fibre, with 3.5 g per 100 g, alongside its carbohydrates. For a lighter topping, try it with cottage cheese or hummus instead of a generous layer of butter.

How Nutritious Is Salad Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salad Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salad Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.