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Salad Bread Calories
Bread with salad vegetables, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Salad Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 76%
Protein
6.2g
· 12%
Fat
2.8g
· 12%
Fiber
3.5g
Salad Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
Folate
35µg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Salad Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Bread Contain Allergens?
Contains these allergens:
Which Diets Is Salad Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Salad Bread
Salad Bread — Frequently Asked Questions
How many calories are in salad bread?
Salad bread provides 210 calories per 100 g. A 100 g serving contains 39 g of carbohydrates, 6.2 g of protein, and 2.8 g of fat.
Is salad bread high on the glycemic index?
Salad bread has a glycemic index of 65. It contains 39 g of carbohydrates and 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.