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Bread with salad vegetables, source of fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Salad Bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 15.6 g of carbs, 2.5 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Salad bread is bread made with salad vegetables or herbs mixed into the dough or added on top. There is no single standard recipe, so its ingredients and texture vary.
To make salad bread, prepare a basic bread dough, fold in finely chopped vegetables, let it rise, shape it, and bake until cooked through. Drain or pat wet vegetables dry first to keep the loaf from turning soggy.
Salad bread usually combines flour, water, yeast, and salt with chopped vegetables or herbs. Recipes vary, and may use ingredients such as leafy greens, peppers, or olives rather than following one fixed ingredient list.
Salad bread can turn soggy when vegetables release too much water into the dough or when the loaf is removed before it is fully baked. Pat vegetables dry and allow the center to finish baking before slicing.
Either method is used: salad vegetables can be folded into the dough or arranged on its surface. Follow the recipe you are using, since toppings may need different preparation from vegetables mixed through the loaf.
No, salad bread is not necessarily focaccia. Focaccia is a recognizable Italian flatbread, while salad bread describes bread made with salad vegetables and can take different shapes and forms.
Salad bread pairs well with soup, cheese, or breakfast foods, and can also accompany a meal that includes a separate salad. Its vegetable flavor makes it suitable to serve plain or lightly warmed.
Store salad bread once completely cool in an airtight container in a cool, dry place. Because vegetables can add moisture, check it before eating and discard it if you notice mold or an unusual smell.
Yes, salad bread can be frozen. Let it cool, slice it, and seal the portions well; thaw only what you plan to use so the remaining slices do not repeatedly thaw and refreeze.
Yes, stale salad bread can be cut into cubes and toasted into croutons. The vegetables may make some pieces brown faster, so spread the cubes out and check them often as they bake.
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Folate
14µg · 4% DV
Biotin
0.88µg · 3% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.13mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salad bread is a loaf made with salad vegetables mixed into the dough, rather than a salad served alongside bread. The vegetables bake into the loaf, and the exact mix can vary by recipe. Slices are generally soft, with little pockets of moisture and a mild savoury flavour from the vegetables.
You can serve salad bread with soup, cheese or a simple spread, or use it for sandwiches and toast. It makes an easy addition to a light lunch, especially with fresh vegetables or a bowl of soup. It provides fibre, with 3.5 g per 100 g, alongside its carbohydrates. For a lighter topping, try it with cottage cheese or hummus instead of a generous layer of butter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.