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Şakşuka frying oil Calories
Calorie-dense vegetable frying oil
CALORIES
GI
POTASSIUM
FIBER
Şakşuka frying oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Şakşuka frying oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Şakşuka frying oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şakşuka frying oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şakşuka frying oil Contain Allergens?
No known major allergens
Which Diets Is Şakşuka frying oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Şakşuka frying oil Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
65.7g
Omega 6:3 ratio 328.5:1
Above the ideal 4:1 (328.5:1).
Foods Similar to Şakşuka frying oil
Şakşuka frying oil — Frequently Asked Questions
How many calories are in şakşuka frying oil?
Şakşuka frying oil provides 884 calories per 100 g. All of its calories come from fat.
Does şakşuka frying oil contain protein?
No. It contains 0 g of protein per 100 g, so it is not a protein source.
Does şakşuka frying oil have carbohydrates?
No. Şakşuka frying oil contains 0 g of carbohydrates per 100 g, which can suit eating patterns that limit carbs.
How much fat is in şakşuka frying oil?
Şakşuka frying oil contains 100 g of fat per 100 g. It is highly calorie-dense, so the amount used can substantially affect total calorie intake.
What is the glycemic index of şakşuka frying oil?
Its glycemic index is 0. Because it contains no carbohydrates, it is not a carbohydrate source that raises glycemic index intake.
Is şakşuka frying oil keto-friendly?
Yes. With 0 g of carbohydrates, it is compatible with a keto diet, although it is entirely fat and high in calories.
Is şakşuka frying oil vegan?
Yes, şakşuka frying oil is listed as compatible with vegan diets. It is also suitable for vegetarian eating patterns.
Is şakşuka frying oil gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Its nutrition information also shows 0 g of carbohydrates per 100 g.
Does şakşuka frying oil contain fiber?
No. It has 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is şakşuka frying oil a processed food?
Yes, şakşuka frying oil is classified as processed. It is listed as compatible with Mediterranean, flexitarian, vegetarian, and vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.