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🫗

●Low GI

Şakşuka frying oil Calories

Calorie-dense vegetable frying oil

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Şakşuka frying oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Şakşuka frying oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Şakşuka frying oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat14 g18%
Saturated fat1.44 g7%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Şakşuka frying oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)4.5 g40 kcal
2 tablespoon (double)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)55 g486 kcal
100 g100 g884 kcal
½ cup (half)110 g972 kcal
1 cup (whole)220 g1945 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Şakşuka frying oil

What is the best oil for Şakşuka frying oil and cooking?

A neutral, heat-tolerant vegetable oil, such as sunflower oil, is a practical choice for Şakşuka frying oil. It lets the eggplant and other vegetables keep their flavor. Heat it until a test piece sizzles steadily, not until the oil smokes.

Can you use extra-virgin olive oil as Şakşuka frying oil?

Yes, extra-virgin olive oil can be used as Şakşuka frying oil, though its flavor will come through in the vegetables. Fry over moderate to moderately high heat, and stop heating if the oil starts to smoke.

How do you stop eggplant from absorbing Şakşuka frying oil?

Dry the eggplant well and add it to properly heated Şakşuka frying oil in small batches. Crowding the pan lowers the oil temperature and makes the pieces cook more slowly, giving them more time to absorb oil.

How can you tell when Şakşuka frying oil is hot enough?

Şakşuka frying oil is ready when a small piece of vegetable produces steady bubbles as soon as it goes in. If the oil is smoking, it is overheated, not ideally ready; turn off the heat and let it cool before continuing.

Should you salt eggplant before using Şakşuka frying oil?

No, salting eggplant before using Şakşuka frying oil is optional, not essential. It can draw out some moisture or bitterness, but pat the pieces thoroughly dry before frying to reduce splattering.

Can you reuse Şakşuka frying oil after cooking?

Yes, you can reuse Şakşuka frying oil if it has not smoked, darkened, or developed a strong smell. Let it cool, strain out vegetable bits, and store it covered; discard it if it looks foamy or smells burnt.

Do you deep-fry or shallow-fry vegetables in Şakşuka frying oil?

You can shallow-fry or deep-fry vegetables in Şakşuka frying oil; shallow-frying is often easier for a home batch. Turn the pieces so they brown evenly, and avoid overcrowding the pan.

Which vegetables should go first into Şakşuka frying oil?

Fry eggplant first in Şakşuka frying oil, then cook the zucchini and peppers in batches. Removing loose crumbs between batches helps keep them from burning and leaving a bitter taste on the next vegetables.

What should you do if Şakşuka frying oil starts smoking?

Turn off the heat if Şakşuka frying oil starts smoking, and let it cool before handling. Do not add water to hot oil. If it smells burnt or has turned very dark, discard it rather than using it for the dish.

Can leftover Şakşuka frying oil go into the tomato sauce?

Usually, no: adding leftover Şakşuka frying oil to the tomato sauce can make it greasy and carry over burnt vegetable crumbs. Drain the fried vegetables, then make the sauce separately and combine them when serving.

Şakşuka frying oil Vitamins & Minerals

Vitamins

Vitamin E

5.75mg · 38% DV

Vitamin K

0.76µg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Şakşuka frying oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Şakşuka frying oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Şakşuka frying oil?

Şakşuka frying oil is vegetable oil used to fry the vegetables in şakşuka, a Turkish dish commonly made with eggplant and, depending on the recipe, peppers or potatoes, then served with a tomato-based sauce. It is a cooking ingredient rather than a flavoured sauce or a dish on its own.

The fried vegetables are tender inside, with browned edges, and are usually served as a meze or alongside a main course. For cooks outside Turkey, it works much like other neutral frying oils: the aim is to cook the vegetables evenly without letting the oil smoke. It is calorie-dense and consists entirely of fat, so use only enough to fry the vegetables and let them drain well before adding the sauce.

How Nutritious Is Şakşuka frying oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Şakşuka frying oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şakşuka frying oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Şakşuka frying oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Şakşuka frying oil Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.73g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 306.7:1

Above the ideal 4:1 (306.7:1).

Compare Şakşuka frying oil

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Şakşuka frying oil vs Butter167 kcal more per 100 g
→
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🫗vs💊
Şakşuka frying oil vs Fish Oil Capsule16 kcal fewer per 100 g
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🫗vs🥥
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Butter

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884 kcal

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Fish Oil Capsule

900 kcal

🥥

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862 kcal

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🌻🛢️

Sunflower Oil

884 kcal

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Have another question about Şakşuka frying oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.