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Calorie-dense vegetable frying oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Şakşuka frying oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
| 1 cup (whole) | 220 g | 1945 kcal |
Calculated from 884 calories per 100 g.
A neutral, heat-tolerant vegetable oil, such as sunflower oil, is a practical choice for Şakşuka frying oil. It lets the eggplant and other vegetables keep their flavor. Heat it until a test piece sizzles steadily, not until the oil smokes.
Yes, extra-virgin olive oil can be used as Şakşuka frying oil, though its flavor will come through in the vegetables. Fry over moderate to moderately high heat, and stop heating if the oil starts to smoke.
Dry the eggplant well and add it to properly heated Şakşuka frying oil in small batches. Crowding the pan lowers the oil temperature and makes the pieces cook more slowly, giving them more time to absorb oil.
Şakşuka frying oil is ready when a small piece of vegetable produces steady bubbles as soon as it goes in. If the oil is smoking, it is overheated, not ideally ready; turn off the heat and let it cool before continuing.
No, salting eggplant before using Şakşuka frying oil is optional, not essential. It can draw out some moisture or bitterness, but pat the pieces thoroughly dry before frying to reduce splattering.
Yes, you can reuse Şakşuka frying oil if it has not smoked, darkened, or developed a strong smell. Let it cool, strain out vegetable bits, and store it covered; discard it if it looks foamy or smells burnt.
You can shallow-fry or deep-fry vegetables in Şakşuka frying oil; shallow-frying is often easier for a home batch. Turn the pieces so they brown evenly, and avoid overcrowding the pan.
Fry eggplant first in Şakşuka frying oil, then cook the zucchini and peppers in batches. Removing loose crumbs between batches helps keep them from burning and leaving a bitter taste on the next vegetables.
Turn off the heat if Şakşuka frying oil starts smoking, and let it cool before handling. Do not add water to hot oil. If it smells burnt or has turned very dark, discard it rather than using it for the dish.
Usually, no: adding leftover Şakşuka frying oil to the tomato sauce can make it greasy and carry over burnt vegetable crumbs. Drain the fried vegetables, then make the sauce separately and combine them when serving.
Vitamins
Vitamin E
5.75mg · 38% DV
Vitamin K
0.76µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Şakşuka frying oil is vegetable oil used to fry the vegetables in şakşuka, a Turkish dish commonly made with eggplant and, depending on the recipe, peppers or potatoes, then served with a tomato-based sauce. It is a cooking ingredient rather than a flavoured sauce or a dish on its own.
The fried vegetables are tender inside, with browned edges, and are usually served as a meze or alongside a main course. For cooks outside Turkey, it works much like other neutral frying oils: the aim is to cook the vegetables evenly without letting the oil smoke. It is calorie-dense and consists entirely of fat, so use only enough to fry the vegetables and let them drain well before adding the sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
2.73g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 306.7:1
Above the ideal 4:1 (306.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.