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Saklikoy whole wheat biscuit with chocolate cream Calories
Whole wheat flour, chocolate cream, source of fiber, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklikoy whole wheat biscuit with chocolate cream (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.2 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Saklikoy whole wheat biscuit with chocolate cream Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Saklikoy whole wheat biscuit with chocolate cream nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklikoy whole wheat biscuit with chocolate cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (thick) | 20 g | 94 kcal |
| 3 piece (jumbo) | 45 g | 212 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saklikoy whole wheat biscuit with chocolate cream
What is in Saklikoy whole wheat biscuit with chocolate cream?
Saklikoy whole wheat biscuit with chocolate cream is a packaged biscuit made with whole-wheat biscuit layers and a chocolate cream filling. The exact ingredient formula can vary, so use the ingredient list on the pack if you need to check for a particular ingredient or additive.
Is Saklikoy whole wheat biscuit with chocolate cream healthy?
Saklikoy whole wheat biscuit with chocolate cream can be an occasional snack, but it is still a sweet, cream-filled biscuit rather than a balanced meal. Its whole-wheat base provides some fibre, yet it is best paired with more filling foods instead of replacing fruit, yogurt, or a meal.
Can you eat Saklikoy whole wheat biscuit with chocolate cream while trying to lose weight?
Yes, Saklikoy whole wheat biscuit with chocolate cream can fit occasionally into a weight-loss eating plan. Set aside a portion rather than eating from the packet, and consider having it with yogurt or fruit so the snack is more satisfying.
Is Saklikoy whole wheat biscuit with chocolate cream suitable for people with diabetes?
Some people with diabetes may be able to include Saklikoy whole wheat biscuit with chocolate cream in a measured portion, but whole wheat does not mean carbohydrate-free. Consider it alongside the rest of the meal’s carbohydrates; follow your personal glucose-management plan or ask your clinician for guidance.
Can Saklikoy whole wheat biscuit with chocolate cream be eaten for breakfast?
Yes, Saklikoy whole wheat biscuit with chocolate cream can be eaten at breakfast, but it is not a substantial breakfast on its own. Pair it with a protein-containing food such as yogurt and some fruit for a more filling start to the day.
Does Saklikoy whole wheat biscuit with chocolate cream keep you full?
Saklikoy whole wheat biscuit with chocolate cream may work as a quick snack, but it is unlikely to keep you full for long on its own. Pair it with a protein-rich food, such as yogurt, if you want a more satisfying snack.
How should you store Saklikoy whole wheat biscuit with chocolate cream after opening?
Store Saklikoy whole wheat biscuit with chocolate cream in an airtight container in a cool, dry place after opening. Moisture can make the biscuits soft, so close the pack or transfer them promptly, and discard them if their smell or appearance changes.
Can Saklikoy whole wheat biscuit with chocolate cream be frozen?
Yes, Saklikoy whole wheat biscuit with chocolate cream can be frozen, but freezing is usually unnecessary. Moisture during thawing may soften the biscuit or affect the filling’s texture; for everyday storage, keep it sealed at room temperature in a dry place.
What is different about Saklikoy whole wheat biscuit with chocolate cream compared with a plain chocolate biscuit?
Saklikoy whole wheat biscuit with chocolate cream uses a whole-wheat biscuit base and a chocolate cream filling, rather than being simply a plain biscuit coated in chocolate. The filling gives it a creamier texture, while the whole-wheat base contributes some fibre.
Is Saklikoy whole wheat biscuit with chocolate cream a good snack before exercise?
Saklikoy whole wheat biscuit with chocolate cream can be a convenient source of carbohydrate before exercise, especially when you want a small, portable snack. Give yourself time to digest it, since the cream filling may feel heavy if you eat it immediately before a workout.
Saklikoy whole wheat biscuit with chocolate cream Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Saklikoy whole wheat biscuit with chocolate cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy whole wheat biscuit with chocolate cream
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy whole wheat biscuit with chocolate cream?
Saklikoy whole wheat biscuit with chocolate cream is a packaged Turkish biscuit made with whole wheat flour and a sweet chocolate filling between crisp layers. It has a lightly toasted, grainy taste, a crunchy bite and a smooth, sweet centre. It works as a quick snack, and is commonly enjoyed with tea or coffee, or tucked into a lunchbox.
Whole wheat flour adds some fibre, but this is still a sweet biscuit with a substantial share of carbohydrates and fat; it provides 5.5 g of fibre per 100 g. For a more modest snack, stick to the typical two-biscuit portion (about 30 g) and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Saklikoy whole wheat biscuit with chocolate cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy whole wheat biscuit with chocolate cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy whole wheat biscuit with chocolate cream Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy whole wheat biscuit with chocolate cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy whole wheat biscuit with chocolate cream Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.