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Saklikoy whole wheat biscuit Calories
whole wheat, source of fiber, packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Saklikoy whole wheat biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Saklikoy whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Saklikoy whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Saklikoy whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (mini) | 30 g | 137 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (medium) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Saklikoy whole wheat biscuit
What is in Saklikoy whole wheat biscuit?
Saklikoy whole wheat biscuit contains whole wheat. The package ingredient list is the best source for its other ingredients, since a product’s recipe can change and the name alone does not tell you every component.
Is Saklikoy whole wheat biscuit healthier than a regular biscuit?
Saklikoy whole wheat biscuit can provide more fiber than many biscuits made with refined flour. Whole wheat does not automatically make it low in sugar or a substitute for a balanced meal, so think of it as a snack.
Can Saklikoy whole wheat biscuit help with weight loss?
Saklikoy whole wheat biscuit is not a weight-loss food, though it can fit into a planned snack. Its packaged, ready-to-eat format makes it easy to keep eating, so portioning some out rather than eating from the pack can help with mindful portions.
Can people with diabetes eat Saklikoy whole wheat biscuit?
People with diabetes can include Saklikoy whole wheat biscuit only if it fits their meal plan; whole wheat does not prevent its carbohydrates from affecting blood sugar. The right portion varies, so ask your clinician or dietitian for advice tailored to you.
Does Saklikoy whole wheat biscuit contain only whole wheat flour?
No, the name Saklikoy whole wheat biscuit does not mean it contains only whole wheat flour. Packaged biscuits may include other ingredients, so use the ingredient list on the pack to see the current recipe.
How should you store Saklikoy whole wheat biscuit after opening?
Store Saklikoy whole wheat biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps it stay crisp; avoid leaving the opened pack exposed to humid air or direct sunlight.
Is Saklikoy whole wheat biscuit good for dunking in tea or coffee?
Yes, Saklikoy whole wheat biscuit can be dunked in tea or coffee. It may soften and break apart if left in the drink, so dip it briefly and take it out promptly.
Can Saklikoy whole wheat biscuit be part of breakfast?
Yes, Saklikoy whole wheat biscuit can be part of breakfast, but it works better alongside filling foods than on its own. Pair it with yogurt or eggs and fruit for a more substantial morning meal.
Is Saklikoy whole wheat biscuit a good snack for children?
Saklikoy whole wheat biscuit can be an occasional snack for children. Pairing it with fruit and milk or yogurt makes the snack more varied; supervise young children while they eat.
Does the fiber in Saklikoy whole wheat biscuit help with constipation?
The fiber in Saklikoy whole wheat biscuit can support bowel regularity as part of a fiber-containing diet, especially with enough fluids. It is not a treatment for constipation, and persistent symptoms need medical attention.
Saklikoy whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
Saklikoy whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy whole wheat biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy whole wheat biscuit?
Saklikoy whole wheat biscuit is a packaged sweet biscuit made with whole wheat. It offers a convenient alternative to homemade biscuits, with a more pronounced, gently grainy flavour from the wheat. Its crisp texture makes it easy to enjoy as a quick snack.
In Turkey, biscuits like this are often served with tea; elsewhere, they also fit alongside coffee or in a lunchbox. It provides fibre, though it is still a sweet biscuit, so keep the portion in mind. Pairing a few biscuits with fruit or plain yoghurt can make for a more rounded snack.
How Nutritious Is Saklikoy whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy whole wheat biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.