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Saklıköy Milk Cream Whole Grain Biscuit Calories
Whole grain, milk cream, source of fiber, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Saklıköy Milk Cream Whole Grain Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saklıköy Milk Cream Whole Grain Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Saklıköy Milk Cream Whole Grain Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Saklıköy Milk Cream Whole Grain Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (thick) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saklıköy Milk Cream Whole Grain Biscuit
What is in Saklıköy milk cream whole grain biscuit?
Saklıköy milk cream whole grain biscuit is a whole-grain biscuit with a milk cream filling. The exact ingredients and their proportions are specific to the current product formulation, so use the ingredient list on the pack for the full details.
Is Saklıköy milk cream whole grain biscuit a healthy snack?
Saklıköy milk cream whole grain biscuit provides whole grain and fiber, but it is still a packaged biscuit with a cream filling. It can fit as an occasional snack; pair it with fruit or yogurt if you want a more filling option.
Does Saklıköy milk cream whole grain biscuit contain whole grains?
Yes, Saklıköy milk cream whole grain biscuit is described as a whole-grain biscuit. That does not make it equivalent to a serving of intact whole grains, and the exact share of whole-grain ingredients is best confirmed on the package.
How should you store Saklıköy milk cream whole grain biscuit after opening?
Keep Saklıköy milk cream whole grain biscuit sealed in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crispness; follow the package instructions and use the stated date as your guide.
Can you freeze Saklıköy milk cream whole grain biscuit?
You can freeze Saklıköy milk cream whole grain biscuit, but there is usually little benefit. Thawing may affect the biscuit's crisp texture and the cream filling, so storing the opened pack sealed in a cool, dry place is generally preferable.
Can people with diabetes eat Saklıköy milk cream whole grain biscuit?
People with diabetes can include Saklıköy milk cream whole grain biscuit only if it fits their individual carbohydrate plan; the whole grains do not prevent a rise in blood sugar. Keep the portion modest and account for it as a sweet biscuit.
Is Saklıköy milk cream whole grain biscuit a good breakfast?
Saklıköy milk cream whole grain biscuit is not a complete breakfast on its own. It is a cream-filled biscuit rather than a balanced meal, so have it alongside filling foods such as yogurt, eggs, or fruit if you eat it in the morning.
Is Saklıköy milk cream whole grain biscuit suitable for a children's lunchbox?
Yes, Saklıköy milk cream whole grain biscuit can be an occasional lunchbox snack for a child. It should not replace more nourishing everyday foods; pair it with fruit or yogurt and consider the child's age and ability to chew safely.
Does Saklıköy milk cream whole grain biscuit need to be refrigerated?
Saklıköy milk cream whole grain biscuit generally does not need refrigeration; keep it sealed in a cool, dry place and follow the pack's storage directions. Refrigeration can expose biscuits to moisture and may make them less crisp.
Can Saklıköy milk cream whole grain biscuit replace a meal?
No, Saklıköy milk cream whole grain biscuit should not replace a meal. It is a sweet, cream-filled snack and is not a varied combination of foods; if you need a quick meal, add more substantial foods such as yogurt and fruit.
Saklıköy Milk Cream Whole Grain Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.45mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Saklıköy Milk Cream Whole Grain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklıköy Milk Cream Whole Grain Biscuit
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklıköy Milk Cream Whole Grain Biscuit?
Saklıköy Milk Cream Whole Grain Biscuit is a packaged sweet biscuit made with whole-grain dough and a milk-cream filling. It is a convenient snack rather than a traditional prepared dish, and its whole-grain base gives it a more substantial character than a plain cream biscuit.
The biscuit is crisp, with a soft, sweet cream centre. In Turkey it is often enjoyed with tea; elsewhere, it works as a quick snack with coffee or packed for a break on the go. It provides some fibre, but is also relatively rich in carbohydrates and fat, so it is best treated as a sweet snack rather than a meal. Pair a modest portion with fresh fruit or plain yogurt for a more filling break.
How Nutritious Is Saklıköy Milk Cream Whole Grain Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklıköy Milk Cream Whole Grain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklıköy Milk Cream Whole Grain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklıköy Milk Cream Whole Grain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklıköy Milk Cream Whole Grain Biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.