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●Low GI

Saklıköy white cheese Calories

White cheese, salty brined cheese

CALORIES

260kcal

0low

POTASSIUM

95mg

FIBER

Saklıköy white cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 5%

Protein

14g

· 22%

Fat

21g

· 73%

Fiber

Saklıköy white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Sodium

1100mg · 48% DV

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Selenium

12µg · 22% DV

Saklıköy white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saklıköy white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saklıköy white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saklıköy white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saklıköy white cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Saklıköy white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Saklıköy white cheese — Frequently Asked Questions

How many calories are in Saklıköy white cheese?

Saklıköy white cheese contains 260 calories per 100 g. The same serving provides 14 g of protein, 21 g of fat, and 3 g of carbohydrates.

Is Saklıköy white cheese suitable for a keto diet?

Yes, Saklıköy white cheese is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.