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Saklıköy white cheese Calories
White cheese, salty brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saklıköy white cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.9 g of carbs, 4.2 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Saklıköy white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Saklıköy white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saklıköy white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 piece (medium) | 50 g | 130 kcal |
| 2 slice (double) | 60 g | 156 kcal |
| 1 serving (large) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Saklıköy white cheese
What is Saklıköy white cheese, and how is it made?
Saklıköy white cheese is a processed white cheese typically made by curdling milk, draining the curds, and brining them. The exact ingredients and production method can vary by product, so the package details are the best source for that specific version.
Is Saklıköy white cheese the same as feta?
No, Saklıköy white cheese is not necessarily the same as feta. Both are brined white cheeses, but their milk, production methods, saltiness, and texture can differ. You can often use it in place of feta, though the finished dish may taste different.
How do you eat Saklıköy white cheese?
Saklıköy white cheese is commonly eaten sliced or crumbled, especially with bread, tomatoes, cucumbers, and olives. Its salty, tangy taste also works in salads and egg dishes; pair it with milder ingredients if you want a less salty bite.
How can you make Saklıköy white cheese less salty?
To make Saklıköy white cheese less salty, briefly soak a portion in cold water and taste it before soaking longer. Extended soaking can dull its flavor and soften its texture, so add little or no extra salt to the recipe.
Can you cook with Saklıköy white cheese?
Yes, Saklıköy white cheese works well crumbled into savory pastries, omelets, and baked dishes. It softens when heated but does not usually melt into the stretchy texture of mozzarella, so combine it with other ingredients rather than expecting it to form a smooth sauce.
How should you store Saklıköy white cheese after opening?
Keep Saklıköy white cheese refrigerated in a clean, covered container after opening. If it comes in brine, keep the cheese submerged to help prevent it from drying out, and follow any storage directions on the package.
Can you freeze Saklıköy white cheese?
Yes, Saklıköy white cheese can be frozen, but thawing may make it drier and more crumbly. Freeze it in a sealed portion and use the thawed cheese in cooked dishes, such as pastries or omelets, rather than relying on neat slices.
Does Saklıköy white cheese contain lactose?
Saklıköy white cheese may contain lactose, and the amount can vary with its ingredients and maturation. If you have lactose intolerance, your tolerance may differ from someone else’s; milk allergy is different and requires avoiding the relevant milk proteins.
Is Saklıköy white cheese vegetarian?
Saklıköy white cheese is vegetarian only if it is made with a suitable non-animal rennet or coagulant. Cheese-making methods vary, so check the product’s ingredient information if vegetarian rennet matters to your diet.
Can you eat Saklıköy white cheese during pregnancy?
Saklıköy white cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept refrigerated. Pasteurization can vary between products, so check the package; ask your healthcare professional if you are unsure.
Saklıköy white cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
330mg · 14% DV
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
Saklıköy white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklıköy white cheese
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklıköy white cheese?
Saklıköy white cheese is a packaged Turkish-style white cheese, made in the tradition of cheeses matured in brine. It is usually soft to semi-firm, with a salty, gently tangy flavour; the exact texture can vary by product.
In Turkey, it is a familiar part of breakfast, often served with olives, tomatoes, cucumber and bread. It also works well crumbled into salads or tucked into pastries. Elsewhere, try it with crusty bread and fresh vegetables, or use it where you want a savoury, tangy cheese. It provides 14 g of protein per 100 g, and a modest portion alongside vegetables makes an easy, balanced plate.
How Nutritious Is Saklıköy white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklıköy white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklıköy white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Saklıköy white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saklıköy white cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.