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Saklikoy milk cream biscuit Calories
Milk cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saklikoy milk cream biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Saklikoy milk cream biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Saklikoy milk cream biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saklikoy milk cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 3 piece (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 30 g | 146 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 1 pack (small) | 60 g | 291 kcal |
| 8 piece (extra large) | 80 g | 388 kcal |
| 1 pack (medium) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Saklikoy milk cream biscuit
What is Saklikoy milk cream biscuit?
Saklikoy milk cream biscuit is a packaged sandwich biscuit made with a creamy milk-style filling between two biscuits. It is commonly eaten as a sweet snack, on its own or with a hot drink.
What is the filling in Saklikoy milk cream biscuit made of?
The product name identifies a milk-cream-style filling, but it does not tell you its exact recipe or how much dairy cream it contains. Check the ingredient list on the pack for the specific filling ingredients.
How should you store Saklikoy milk cream biscuit after opening?
Keep Saklikoy milk cream biscuit in an airtight container in a cool, dry cupboard after opening. Exposure to moisture makes the biscuits lose their crispness, while heat can affect the filling's texture.
Can you use Saklikoy milk cream biscuit in desserts?
Yes, crushed Saklikoy milk cream biscuit works as a crumb base or topping for desserts. Because the filling adds sweetness and fat, taste the mixture before adding extra sugar or butter.
Is Saklikoy milk cream biscuit good for weight loss?
Saklikoy milk cream biscuit is not especially filling for its size, so it may be easy to eat more than intended. If you are trying to lose weight, keep it as an occasional treat rather than a routine snack.
Can you dunk Saklikoy milk cream biscuit in coffee?
Yes, Saklikoy milk cream biscuit can be dunked in coffee. Dip it briefly, since the biscuit softens quickly and the filling may loosen when warm; a short dip keeps it from falling apart.
Can children have Saklikoy milk cream biscuit in a lunchbox?
Yes, you can pack Saklikoy milk cream biscuit as an occasional lunchbox treat. It is a sweet snack, so pair it with more nourishing foods such as fruit, yogurt, or a sandwich rather than using it as the main snack.
Can Saklikoy milk cream biscuit raise blood sugar?
Yes, Saklikoy milk cream biscuit can raise blood sugar because it contains a substantial amount of carbohydrate, including sugars. If you have diabetes, follow your care plan when deciding whether and how much to eat.
Can Saklikoy milk cream biscuit be frozen?
You can freeze Saklikoy milk cream biscuit, but freezing is unlikely to improve its texture and thawing may make it less crisp. Keep it tightly wrapped, thaw it while still covered, and eat it soon after thawing.
Saklikoy milk cream biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.93mg · 6% DV
Vitamin A
36µg · 4% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
45mg · 1% DV
Saklikoy milk cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklikoy milk cream biscuit
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklikoy milk cream biscuit?
Saklikoy milk cream biscuit is a packaged sandwich biscuit, made with a sweet milk-cream filling between two crisp biscuits. It is the sort of ready-to-eat snack found in Turkish shops and households, convenient to keep for a break or to pack for a journey.
The crunchy biscuits and smooth, sweet centre make a familiar accompaniment to tea in Turkey; coffee or a glass of milk works well too. Its energy comes chiefly from carbohydrates and fat, with 485 kcal per 100 g. If you want a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Saklikoy milk cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklikoy milk cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklikoy milk cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Saklikoy milk cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklikoy milk cream biscuit Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.