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Raspberry cream biscuits Calories
Raspberry cream biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Raspberry cream biscuits (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Raspberry cream biscuits Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Raspberry cream biscuits nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Raspberry cream biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 5 piece (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 10 piece (extra large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Raspberry cream biscuits
Do raspberry cream biscuits contain real raspberries?
Raspberry cream biscuits may contain raspberry fruit, but the flavour can also come from raspberry flavouring or a fruit preparation. Check the ingredient list for raspberry or raspberry pieces; the name alone does not guarantee a particular fruit content.
What is the filling in raspberry cream biscuits made of?
The filling in raspberry cream biscuits is typically a sweet cream-style mixture made with sugar and fat, with raspberry flavouring or fruit ingredients. The exact recipe varies by product, so the filling may not be made mainly from cream or fresh raspberries.
How do you make raspberry cream biscuits at home?
Make raspberry cream biscuits at home by sandwiching a thick, cooled raspberry filling between two plain biscuits. Cook mashed raspberries until concentrated, cool them, then mix with a little buttercream or another firm filling so it does not run out.
How should you store raspberry cream biscuits after opening?
Store opened raspberry cream biscuits in an airtight container in a cool, dry place. Exposure to moisture softens the biscuits, while heat can soften the filling. Follow any shorter storage instructions printed on the package.
Can you freeze raspberry cream biscuits?
Yes, you can freeze raspberry cream biscuits in an airtight container, although thawing may leave them less crisp. Let them thaw at room temperature while still wrapped or covered, and do not refreeze biscuits that have already thawed.
Why do raspberry cream biscuits go soft?
Raspberry cream biscuits usually go soft when moisture gets into the package or migrates from the filling into the biscuit layers. Seal the opened pack promptly and keep it away from humid areas; refrigeration can also introduce condensation when the pack is opened.
Can you use raspberry cream biscuits in cheesecake or other desserts?
Yes, raspberry cream biscuits work well as a no-bake dessert base or as a layer in a pudding cup. Crush them for a crust, or layer whole biscuits with yogurt or custard; their filling makes the finished dessert sweeter than a plain-biscuit version.
What can you serve with raspberry cream biscuits?
Raspberry cream biscuits pair well with unsweetened tea, coffee, or a glass of milk. Choose a less-sweet drink to balance the filling, or serve them with fresh fruit when you want a simple snack plate.
Are raspberry cream biscuits a good snack for children?
Raspberry cream biscuits can be an occasional treat for children, but their sweet filling makes them less suitable as an everyday snack. For young children, offer them seated and supervised, and make sure the biscuit is an appropriate texture and size.
Can people with diabetes eat raspberry cream biscuits?
Raspberry cream biscuits can raise blood glucose because they contain a sweet filling and biscuit layers. If you have diabetes, account for the portion within your meal plan and consider how it fits with the rest of the meal; a dietitian can help tailor that advice.
Raspberry cream biscuits Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.17mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
65mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
22mg · 1% DV
Raspberry cream biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry cream biscuits
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry cream biscuits?
Raspberry cream biscuits are sweet sandwich biscuits with a layer of raspberry-flavoured cream between crisp biscuit pieces. The filling brings a fruity, slightly tangy note, while the biscuits add a dry crunch that softens as you eat them. They are sold as a ready-to-eat snack rather than prepared like a homemade dessert.
They work well with tea or coffee, as a small treat in a lunchbox, or alongside fruit for an afternoon snack. Nutritionally, they are energy-dense and provide mostly carbohydrate and fat; 100 g contains 480 kcal. If you want a lighter snack, keep to a modest portion and pair a couple of biscuits with fresh fruit or plain yoghurt.
How Nutritious Is Raspberry cream biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry cream biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cream biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cream biscuits Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cream biscuits Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.