EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-brown, roughly rectangular biscuits with rounded edges, a lightly ridged surface and visible flecks of grains and seeds, arranged in a small stack.
🌿High Fiber
Saklikoy· all products

Saklikoy Multigrain Biscuit Calories

Multigrain, source of fiber, convenient snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

440kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.5g

Quick answer

3 piece (medium) of Saklikoy Multigrain Biscuit (36 g) has 158 calories. That works out to 440 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 5 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Saklikoy Multigrain Biscuit Nutrition Facts

Selected: 3 piece (medium) · 36 g

158

KCAL / 36G

Carbs

25.2g

· 9% DV

Protein

2.7g

· 5% DV

Fat

5g

· 6% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Saklikoy Multigrain Biscuit nutrition facts table · 3 piece (medium) (36 g)

NutrientAmount% DV
Calories158 kcal
Total fat5 g6%
Saturated fat1.62 g8%
Trans fat0.04 g
Sodium122 mg5%
Total carbohydrate25.2 g9%
Fiber2 g7%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Pieces of Saklikoy Multigrain Biscuit?

ServingAmountCalories
3 piece (medium)36 g158 kcal
1 piece (small)12 g53 kcal
2 piece (medium)24 g106 kcal
1 serving (medium)36 g158 kcal
5 piece (large)60 g264 kcal
100 g100 g440 kcal
1 pack (whole)120 g528 kcal
10 piece (jumbo)120 g528 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Saklikoy Multigrain Biscuit

What is Saklikoy Multigrain Biscuit?

Saklikoy Multigrain Biscuit is a packaged, processed biscuit made with grains. It is a convenient snack, but “multigrain” does not necessarily mean it is made entirely from whole grains.

Is Saklikoy Multigrain Biscuit a healthy snack?

Saklikoy Multigrain Biscuit provides some fiber, but it is still a biscuit rather than a complete snack. Pairing it with yogurt or fruit can make an eating occasion more filling and varied.

Can Saklikoy Multigrain Biscuit help with weight loss?

Saklikoy Multigrain Biscuit does not cause weight loss on its own. You can include it while managing your weight, but portioning it onto a plate instead of eating from the packet makes it easier to keep track.

Can people with diabetes eat Saklikoy Multigrain Biscuit?

Saklikoy Multigrain Biscuit can raise blood glucose; the word “multigrain” does not prevent that. If you have diabetes, ask your doctor or dietitian how to fit it into your personal meal plan.

Does Saklikoy Multigrain Biscuit contain whole grains?

The name Saklikoy Multigrain Biscuit does not confirm that all its grains are whole grains. Check the ingredient list for the types of grain and whether whole-grain ingredients are specified.

What ingredients are in Saklikoy Multigrain Biscuit?

The exact recipe for Saklikoy Multigrain Biscuit should be read on its package, since a product name alone does not give the full ingredient list. Check the label if you need to avoid a particular ingredient.

How should you store Saklikoy Multigrain Biscuit after opening?

Keep Saklikoy Multigrain Biscuit tightly sealed in a cool, dry place after opening. Moisture can make biscuits lose their crisp texture, so an airtight container is useful if the packet does not reseal.

Can Saklikoy Multigrain Biscuit be used as a cheesecake crust?

Yes, Saklikoy Multigrain Biscuit can be crushed and used as a cheesecake base. Combine the crumbs with the recipe’s chosen binder, and account for the biscuit’s sweetness and fat when adjusting other ingredients.

Is Saklikoy Multigrain Biscuit a good breakfast on its own?

No, Saklikoy Multigrain Biscuit alone is not a particularly complete breakfast. Add a protein-rich food such as eggs or yogurt, and fruit if you want a more substantial meal.

Is Saklikoy Multigrain Biscuit good with coffee?

Yes, Saklikoy Multigrain Biscuit can be eaten with coffee as a simple snack. Coffee does not make the biscuit more filling, so add a food such as yogurt if you need the snack to last longer.

Saklikoy Multigrain Biscuit Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B2

0.05mg · 4% DV

B3

0.43mg · 3% DV

Biotin

0.72µg · 2% DV

Minerals

Manganese

0.13mg · 6% DV

Sodium

122mg · 5% DV

Phosphorus

32mg · 5% DV

Iron

0.76mg · 4% DV

Potassium ⭐

43mg · 1% DV

Saklikoy Multigrain Biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saklikoy Multigrain Biscuit

To burn the 158 calories in 3 piece (medium) (36 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saklikoy Multigrain Biscuit?

Saklikoy Multigrain Biscuit is a packaged biscuit made with a blend of grains, designed as a convenient snack. Its crisp bite and gently grainy flavour make it easy to enjoy plain, with tea or coffee, or alongside fruit and yoghurt. It fits naturally into a lunchbox or an afternoon break, and can also be crumbled over yoghurt for a quick breakfast. Nutritionally, it is mainly a source of carbohydrates, with 5.5 g of fibre per 100 g. Pairing a few biscuits with fruit or yoghurt makes for a more rounded snack; adjust the portion to suit your appetite.

How Nutritious Is Saklikoy Multigrain Biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saklikoy Multigrain Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saklikoy Multigrain Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Saklikoy Multigrain Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saklikoy Multigrain Biscuit Fat Profile

SATURATED

1.62g

MONOUNSATURATED

1.87g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 39.5:1

Above the ideal 4:1 (39.5:1).

Compare Saklikoy Multigrain Biscuit

🍪vs🧴
Saklikoy Multigrain Biscuit vs Hawthorn Vinegar422 kcal more per 100 g
→
🍪vs🌯
Saklikoy Multigrain Biscuit vs Tantuni230 kcal more per 100 g
→
🍪vs🌯
Saklikoy Multigrain Biscuit vs Chicken Wrap245 kcal more per 100 g
→
🍪vs🍫
Saklikoy Multigrain Biscuit vs Protein Bar90 kcal more per 100 g
→

Foods Similar to Saklikoy Multigrain Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Saklikoy Multigrain Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.