Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multigrain, source of fiber, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Saklikoy Multigrain Biscuit (36 g) has 158 calories. That works out to 440 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 5 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 36 g
158
KCAL / 36G
Carbs
25.2g
· 9% DV
Protein
2.7g
· 5% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 158 kcal |
| 1 piece (small) | 12 g | 53 kcal |
| 2 piece (medium) | 24 g | 106 kcal |
| 1 serving (medium) | 36 g | 158 kcal |
| 5 piece (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 120 g | 528 kcal |
| 10 piece (jumbo) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Saklikoy Multigrain Biscuit is a packaged, processed biscuit made with grains. It is a convenient snack, but “multigrain” does not necessarily mean it is made entirely from whole grains.
Saklikoy Multigrain Biscuit provides some fiber, but it is still a biscuit rather than a complete snack. Pairing it with yogurt or fruit can make an eating occasion more filling and varied.
Saklikoy Multigrain Biscuit does not cause weight loss on its own. You can include it while managing your weight, but portioning it onto a plate instead of eating from the packet makes it easier to keep track.
Saklikoy Multigrain Biscuit can raise blood glucose; the word “multigrain” does not prevent that. If you have diabetes, ask your doctor or dietitian how to fit it into your personal meal plan.
The name Saklikoy Multigrain Biscuit does not confirm that all its grains are whole grains. Check the ingredient list for the types of grain and whether whole-grain ingredients are specified.
The exact recipe for Saklikoy Multigrain Biscuit should be read on its package, since a product name alone does not give the full ingredient list. Check the label if you need to avoid a particular ingredient.
Keep Saklikoy Multigrain Biscuit tightly sealed in a cool, dry place after opening. Moisture can make biscuits lose their crisp texture, so an airtight container is useful if the packet does not reseal.
Yes, Saklikoy Multigrain Biscuit can be crushed and used as a cheesecake base. Combine the crumbs with the recipe’s chosen binder, and account for the biscuit’s sweetness and fat when adjusting other ingredients.
No, Saklikoy Multigrain Biscuit alone is not a particularly complete breakfast. Add a protein-rich food such as eggs or yogurt, and fruit if you want a more substantial meal.
Yes, Saklikoy Multigrain Biscuit can be eaten with coffee as a simple snack. Coffee does not make the biscuit more filling, so add a food such as yogurt if you need the snack to last longer.
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
122mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saklikoy Multigrain Biscuit is a packaged biscuit made with a blend of grains, designed as a convenient snack. Its crisp bite and gently grainy flavour make it easy to enjoy plain, with tea or coffee, or alongside fruit and yoghurt. It fits naturally into a lunchbox or an afternoon break, and can also be crumbled over yoghurt for a quick breakfast. Nutritionally, it is mainly a source of carbohydrates, with 5.5 g of fibre per 100 g. Pairing a few biscuits with fruit or yoghurt makes for a more rounded snack; adjust the portion to suit your appetite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.