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Saklıköy Milk Cream Raspberry Biscuits Calories
Milk-cream-filled biscuits with raspberry flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Saklıköy Milk Cream Raspberry Biscuits (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Saklıköy Milk Cream Raspberry Biscuits Nutrition Facts
Selected: 4 piece (medium) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Saklıköy Milk Cream Raspberry Biscuits nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Saklıköy Milk Cream Raspberry Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 7.5 g | 36 kcal |
| 2 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 6 piece (large) | 45 g | 214 kcal |
| 8 piece (extra large) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (whole) | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Saklıköy Milk Cream Raspberry Biscuits
What are Saklıköy Milk Cream Raspberry Biscuits?
Saklıköy Milk Cream Raspberry Biscuits are packaged biscuits with a milk-cream filling and raspberry flavour. They are a sweet snack, often eaten on their own or alongside tea or coffee.
Are Saklıköy Milk Cream Raspberry Biscuits healthy?
Saklıköy Milk Cream Raspberry Biscuits are an ultra-processed sweet snack, so they are better treated as an occasional choice than an everyday staple. Their raspberry flavour does not make them nutritionally equivalent to fresh raspberries.
Do Saklıköy Milk Cream Raspberry Biscuits contain real raspberries?
The product is described as raspberry-flavoured, which does not by itself confirm that it contains real raspberries. Check the ingredient list for raspberry or fruit ingredients and any stated fruit percentage.
How should you store Saklıköy Milk Cream Raspberry Biscuits after opening?
Keep Saklıköy Milk Cream Raspberry Biscuits in an airtight container in a cool, dry place after opening. Moisture can soften the biscuits, and the package’s storage directions and date are the best guide to freshness.
Can you freeze Saklıköy Milk Cream Raspberry Biscuits?
Yes, you can freeze Saklıköy Milk Cream Raspberry Biscuits in an airtight container, but the cream filling may have a different texture after thawing. Let them come back to room temperature before eating.
What do Saklıköy Milk Cream Raspberry Biscuits taste like?
Saklıköy Milk Cream Raspberry Biscuits combine a sweet biscuit with a creamy milk filling and raspberry flavour. Expect a dessert-like taste rather than the tartness or freshness of whole raspberries.
Are Saklıköy Milk Cream Raspberry Biscuits good with coffee?
Yes, Saklıköy Milk Cream Raspberry Biscuits can be served with coffee; the coffee’s bitterness balances their sweet cream filling. They also work with tea, but dipping them for too long can make them fall apart.
Can you use Saklıköy Milk Cream Raspberry Biscuits in desserts?
Yes, crush Saklıköy Milk Cream Raspberry Biscuits for a dessert base or use them in layered puddings. Since the biscuits and filling are already sweet, reduce added sugar in the recipe to keep the result balanced.
Are Saklıköy Milk Cream Raspberry Biscuits suitable for children?
Children can have Saklıköy Milk Cream Raspberry Biscuits occasionally, but they are a sweet packaged snack rather than an everyday choice. For young children, make sure the biscuit is easy for them to chew and swallow.
Do Saklıköy Milk Cream Raspberry Biscuits cause weight gain?
Eating Saklıköy Milk Cream Raspberry Biscuits does not automatically cause weight gain, but frequent large portions can add substantially to overall energy intake. Putting a portion on a plate instead of eating from the packet helps limit mindless snacking.
Saklıköy Milk Cream Raspberry Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.04mg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
44mg · 1% DV
Saklıköy Milk Cream Raspberry Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saklıköy Milk Cream Raspberry Biscuits
To burn the 143 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saklıköy Milk Cream Raspberry Biscuits?
Saklıköy Milk Cream Raspberry Biscuits are packaged sweet biscuits filled with milk-flavoured cream and raspberry flavour. Their crisp biscuit layers contrast with a soft, sweet filling, while the raspberry note adds a fruity tang.
They work as a quick snack or a sweet bite alongside tea or coffee; in Turkey, biscuits like these are often served at tea time. They are energy-dense, with most of their energy coming from carbohydrate and fat, and provide relatively little protein or fibre. At 475 kcal per 100 g, a modest portion alongside fresh fruit can make for a more balanced snack.
How Nutritious Is Saklıköy Milk Cream Raspberry Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saklıköy Milk Cream Raspberry Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saklıköy Milk Cream Raspberry Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Saklıköy Milk Cream Raspberry Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saklıköy Milk Cream Raspberry Biscuits Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.